How not to lose puberty?

[marlesip]

How not to lose puberty and build bones instead?

 

[Deleted member 99995]

testosterone

 

[MoggsWithBoness]

Being healthy and sleeping a FUCKING LOT. Also do sprints and eat a lot, a lot of animal produce. Dont think of leaning down and seeing your abs, stay at around 15-22% bodyfat. Its the only age when I think one should bulk.

 

[marlesip]

Being healthy and sleeping a FUCKING LOT. Also do sprints and eat a lot, a lot of animal produce. Dont think of leaning down and seeing your abs, stay at around 15-22% bodyfat. Its the only age when I think one should bulk.

thanks. really good advice

 

[MoggsWithBoness]

thanks. really good advice

Youre welcome my brother

 

[⚫️💊🙈]

I am 16 and eat in a caloric deficit. Will that stunt my growth

Youre welcome my brother

 

[Kostas]

testosterone

??

 

[Kostas]

I am 16 and eat in a caloric deficit. Will that stunt my growth

No, growth relies on countless of other factors not just calories

 

[Kostas]

Low testosterone + low estrogen = prolonged puberty

 

[MoggsWithBoness]

I am 16 and eat in a caloric deficit. Will that stunt my growth

Could very well stunt it. I would suggest waiting till atleast 18.

 

[watah]

Being healthy and sleeping a FUCKING LOT. Also do sprints and eat a lot, a lot of animal produce. Dont think of leaning down and seeing your abs, stay at around 15-22% bodyfat. Its the only age when I think one should bulk.

Dumbahh nigga when u only eat animal foods u have a naturally toned body

OP eat meat and eggs with lots of sugars from fruits maybe rice

 

[Deleted member 109304]

L

Low testosterone + low estrogen = prolonged puberty

Low test is equal to high strogen

 

[Kostas]

L

Low test is equal to high strogen

Where did you read that now , don't you know the basic functions

 

[Deleted member 110111]

excercise

 

[MoggsWithBoness]

Dumbahh nigga when u only eat animal foods u have a naturally toned body

OP eat meat and eggs with lots of sugars from fruits maybe rice

Nope.

 

[rawmilk]

I am 16 and eat in a caloric deficit. Will that stunt my growth

YES IT WILL NIGGER, ELEPAHNTS AND BEARS CHUMP LIKE A COW AND THEY TALL AND BIG AF (COWS TOO)