nullandvoid
Iron
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- Sep 11, 2023
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I've been thinking of eating bone broth for collagen and health lately so how often should i have it?
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Would every few weeks to a month be enough for collagen synthesis?Bone broth daily if you can. It's very low effort just leave it on the stove for 12 hours then make a new batch every 3/4 days. All you need is good quality grass-fed bones and water.
Every few weeks, probably not. Do it once a week over 6 months or longer to see tangible benefits.Would every few weeks to a month be enough for collagen synthesis?
Appreciate the help, have a goodnight/day!Every few weeks, probably not. Do it once a week over 6 months or longer to see tangible benefits.