How often should i have bone broth?

[nullandvoid]

I've been thinking of eating bone broth for collagen and health lately so how often should i have it?

 

[Deleted member 30037]

Bone broth daily if you can. It's very low effort just leave it on the stove for 12 hours then make a new batch every 3/4 days. All you need is good quality grass-fed bones and water.

 

[nullandvoid]

Bone broth daily if you can. It's very low effort just leave it on the stove for 12 hours then make a new batch every 3/4 days. All you need is good quality grass-fed bones and water.

Would every few weeks to a month be enough for collagen synthesis?

 

[Deleted member 30037]

Would every few weeks to a month be enough for collagen synthesis?

Every few weeks, probably not. Do it once a week over 6 months or longer to see tangible benefits.

 

[nullandvoid]

Every few weeks, probably not. Do it once a week over 6 months or longer to see tangible benefits.

Appreciate the help, have a goodnight/day!