How to age well?

[Deleted member 13511]

How much is it genetics and how much is lifestyle?
The most important factor is probably preventing hairloss, all these celebrities who aged well have norwood 1 and 2 hairlines.

Jared Leto-49

Tucker Carlson-51

Brad Pitt-57

Tom Cruise-58

Keanu Reeves-56

Robert Downey Jr-56

 

[Deleted member 4430]

they all had plastic surgery plus millions dollars

 

[Lars]

healthy lifestyle , sun screen , retin a and if balding doing everything to stop it and mostly

GENES

 

[Deleted member 11748]

they all had plastic surgery plus millions dollars

 

[turbocuckcel_7000000]

no vices and fasting

 

[ratiorichard]

all skin care and hair. after that take ur vitamins especially k2 mk4 and vitamin d.

 

[VeryFuglyNiyguhs]

It's primarily about your facial bones

 

[Lawton88]

Differing opinions on this but I do think high doses of niacin and niacinamide do allow people to age more gracefully once they are in their 30s.Its probably from the NAD+ boost. Don't use that slow release niacin mess as it doesn't work the same and is bad on your liver. I take 500mg of niacin one day and 500mg of niacinamide the next day.

 

[godsmistake]

drink blood.

 

[quakociaptockh]

Rope before that happens.

 

[Deleted member 13511]

Rope before that happens.

An even better option is when you get old and can't attract white women anymore so you attract Asian women instead

 

[Deleted member 13197]

fat pad loss is why ppl look old even with good collagen and lifestyle. We need to figure out how to combat that without having to do botox/fillers/fat grafts or any hardmaxxing

 

[geeohdee]

Surgery, Amazing Diets & Fasting.... and HGHHHHHHHHHHHHHH

 

[ifyouwannabemylover]

I don't think anyone beats jared leto at this game

 

[Deleted member 4106]

Sunscreen, retin A, a healthy lifestyle, preventing hair loss, and surgery.
It’s a combination of both,
but with a good genetics, many of the main problems are alleviated, a person with hair genetics, will not need to worry about hair loss, blacks will not need to use so much sunscreen, and a person with good bone structure, will not need to worry about implants.

 

[datboijj]

be negli

 

[AlexAP]

I don't think anyone beats jared leto at this game

John Stamos with 50

 

[court monarch777]

hair
keep a bf low

 

[Deleted member 4562]

Healthmaxxing
1. Exercising (lifting 3 days a week, cardio 3 days a week, one day off)
2. Healthy diet (High in fiber, vegetables, fruits, legumes, low in animal products)
3. Good sleep (Good sleep hygiene, comfortable and supportive bed for your body position)

Youthmaxxing
1. Sunscreen daily/anytime you are out in the sun
2. Low-moderate application of Retin-A nightly
3. Comprehensive anti-hairloss routine (5AR inhibitor, topical anti-androgen, growth agonists)

Destressmaxxing
1. Comfortable/easy high paying job you enjoy.
2. Good relationships with friends
3. Good romantic relationship
4. Frequent sex

Genetics
1. Self-explanatory

no vices and fasting

Pretty sure RDJ was addicted to coke and heroin for like 7 years
Fasting is good advice though.

 

[NYCcel]

Midichlorians