How to become 2 inches taller without surgery(real height)

[NECK&VOICE]

You pull your ankles/foot with ankle straps in a manor

But I don't live in a manor.

 

[NECK&VOICE]

this is prolly the only worthwhile thread ever on this shit rest is injectingp lastic into ur lips to get chad to gfuk u
View attachment 1523953

Imagine that shit snapping and going directly for your balls while you are softly asleep.

 

[roping3264]

probably cope but ill try and should i take glucosamine at 17?

 

[Sondern]

You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping


you should exercise and supplement glucosamine/chondrotin sulphate

in 3-4 months you should be able to gain 5cm

this increases water/nutrient content in the spine and the supplements/exercise creates proteoglycans which retain the water in the spine because they are hydrophillic

there is a lot more to this(like mistakes etc) but idgaf about explaining it go experiment and research yourself

edit: to clarify many people hagve gotten results with this, so its not speculative

Does this work at any age?

 

[Deleted member 20631]

Does this work at any age?

Supposedly since it isn’t actual bone growth, you’re just attempting to maintain morning height while trying to grow the cartilage in-between your vertebrae

 

[Sondern]

Supposedly since it isn’t actual bone growth, you’re just attempting to maintain morning height while trying to grow the cartilage in-between your vertebrae

have u done it yourself?

 

[Deleted member 20631]

have u done it yourself?

I’m going to try it, I’m measured 183 cm at night, so my morning height should be a few centimetres taller.
I already do dead hangs for gym, I’m going to buy the supplement and get the ankle strap + do the stretches. Hopefully fixed posture, maintained morning height and cartilage growth between vertebrae brings me close to 6’2.

If I get any height gains I’ll make a post about it and tag you

 

[Sondern]

I’m going to try it, I’m measured 183 cm at night, so my morning height should be a few centimetres taller.
I already do dead hangs for gym, I’m going to buy the supplement and get the ankle strap + do the stretches. Hopefully fixed posture, maintained morning height and cartilage growth between vertebrae brings me close to 6’2.

If I get any height gains I’ll make a post about it and tag you

Alright cool thanks, "close to 6,2" you lucky boy you. Mirin your height. Good luck brother

 

[RapGod]

Never heard it actually builds cartilage, will look into that. Thought it just helps the intravertebral discs retain fluid.

Did not miss the farts and perhaps brain fog and allergies it was giving me. Maybe I'm allergic to shellfish slightly.

 

[Anon1]

trying this, will report back in 3-4 months

 

[zharupodrugu]

If I get any height gains I’ll make a post about it and tag you

so, any results?

 

[Deleted member 20631]

so, any results?

I got like 1 cm from fixing my posture and 0.5 cm from stretching maintaining more of my morning height. It’s not that significant I’m just closer to my morning height

 

[zharupodrugu]

I got like 1 cm from fixing my posture and 0.5 cm from stretching maintaining more of my morning height. It’s not that significant I’m just closer to my morning height

so u havent done ankle strap stretching at night?

 

[Deleted member 20631]

so u havent done ankle strap stretching at night?

I haven’t it seemed too much of a hassle to set up. I might try it but I’m not expecting to gain more then 1 cm

 

[MoggerChad]

 

[Anon1]

trying this, will report back in 3-4 months

~ 2 week update:
seem to have grown roughly 1cm

the ankle straps put too much pressure on my knees though
got pain on the back of my right knee

might stop and buy/use the pelvic traction version instead

 

[NECK&VOICE]

~ 2 week update:
seem to have grown roughly 1cm

the ankle straps put too much pressure on my knees though
got pain on the back of my right knee

might stop and buy/use the pelvic traction version instead

Has your evening height increased as well?

 

[JizzFarmer]

~ 2 week update:
seem to have grown roughly 1cm

the ankle straps put too much pressure on my knees though
got pain on the back of my right knee

might stop and buy/use the pelvic traction version instead

Did you buy the pelvic brace

 

[Sanguinius]

High iq thread, do you use anything to hold your body in place so that the bands don’t pull you down the bed? Like some sort of vest attached to bands pulling the opposite direction?

 

[Anon1]

Did you buy the pelvic brace

not yet

 

[Ritalincel]

 

[JizzFarmer]

High iq thread, do you use anything to hold your body in place so that the bands don’t pull you down the bed? Like some sort of vest attached to bands pulling the opposite direction?

The friction of your body against the bed should be enough to stop you from being pulled.If you are getting pulled down the bed then you're proobably using too much force to fall asleep anyways.

 

[futurechadlet]

You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping


you should exercise and supplement glucosamine/chondrotin sulphate

in 3-4 months you should be able to gain 5cm

this increases water/nutrient content in the spine and the supplements/exercise creates proteoglycans which retain the water in the spine because they are hydrophillic

there is a lot more to this(like mistakes etc) but idgaf about explaining it go experiment and research yourself

edit: to clarify many people hagve gotten results with this, so its not speculative

Any updates from someone who did this?

 

[Anon1]

Any updates from someone who did this?

started with the pelvic traction method last night - a lot more comfortable than the ankle weights.

Will update in 2-4 months

 

[Deleted member 19766]

Can someone show how to fucking set these ankle straps up I am too retarded is there a video or smth

 

[roping3264]

Did anyone try this it sounds like cope i got the most cucked posture should i take these autismic supplements ? Just became 18 i won't grow more

 

[1xm__]

2 months in - zero gains

 

[Tr0ubLe]

the only way i know how to add people is by adding them as contact so send me your number in pm, if you really dont wanna do that i can try to ask some admin for invite link maybe

Can u invite me too brother? We've got a tele group of sleep stretchers and ur knowledge would be helpful. I have the russian guy vids and other courses aswell

 

[MUSTYCOPER]

2 months in - zero gains

updfate

 

[Syc.]

exact one used by the guy who took that photo(he got 5cm)
Amazon product ASIN B08KW74X7N

What’s the link

 

[Michael-Davis]

You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping


you should exercise and supplement glucosamine/chondrotin sulphate

in 3-4 months you should be able to gain 5cm

this increases water/nutrient content in the spine and the supplements/exercise creates proteoglycans which retain the water in the spine because they are hydrophillic

there is a lot more to this(like mistakes etc) but idgaf about explaining it go experiment and research yourself

edit: to clarify many people hagve gotten results with this, so its not speculative

Are there any side effects?
How do we neutralize them?

 

[Zyujika]

Are there any side effects?
How do we neutralize them?

this forum is three years old

 

[looks>books]

You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping


you should exercise and supplement glucosamine/chondrotin sulphate

in 3-4 months you should be able to gain 5cm

this increases water/nutrient content in the spine and the supplements/exercise creates proteoglycans which retain the water in the spine because they are hydrophillic

there is a lot more to this(like mistakes etc) but idgaf about explaining it go experiment and research yourself

edit: to clarify many people hagve gotten results with this, so its not speculative

What are the mistakes

Good thread even if its cope will try anyways

 

[Shinichi]

yes

no but i talked to many who have

why would i have to try it when others have tried it

list of people who tried, with names censored

- 5cm - 5 minutes stretch before and after bed while doing sleep stretch for 4 months.
(this is the guy in the photo above if you scroll up)

- 5cm - sleep stretch + glucosamine

- 3.5cm - 21 years old

- 1.5cm - 22 years old - didnt do it regulary

3.3 cm over 20

- 5 cm - 23cm - stopped growing and took glucosamine

I mean, it makes perfect sense. Your spine being in a stretched position for 7-10 hours a day, it’ll not only be stretched but streghyened