how to count calories without a scale?

[Deleted member 7506]

i want to lean bulk but i dont have a scale how can a i know how much calories are in every shit i eat

 

[curryboy123]

u need a scale, but for now use cups and stuff

 

[Deleted member 9787]

nutritional label?

 

[neithernorwood]

Cronometer: Eat smarter. Live better.

Track nutrition and count calories

cronometer.com

they have a database for most common restaurants and packaged / standard foods

 

[Deleted member 7506]

u need a scale, but for now use cups and stuff

yeah i probably buy one soon,they are pretty cheap, but i dont have money rn

 

[Hozay]

u need a scale, i use one and it makes counting cals a walk in the park

 

[Deleted member 7506]

nutritional label?

yeah i can manage with that but what about meat and shit like that,i have to weight it to know

 

[Deleted member 7506]

Cronometer: Eat smarter. Live better.

Track nutrition and count calories

cronometer.com

they have a database for most common restaurants and packaged / standard foods

tthankss i'll try it

 

[Deleted member 7506]

u need a scale, i use one and it makes counting cals a walk in the park

i dont have money now but i will buy one soon

 

[Hozay]

i dont have money now but i will buy one soon

you're just gonna be guessing for now. get one off amazon thats why i did

 

[PYT]

you're just gonna be guessing for now. get one off amazon thats why i did

They're literally 10 bucks jfl. OP isn't gonna be leanbulking shit without one

 

[Deleted member 7506]

you're just gonna be guessing for now. get one off amazon thats why i did

yeah thats what im doing just guessing lol,i cant buy from Amazon bc im from Argentina and here they fuck us with taxes,never live in south america

 

[Deleted member 7506]

They're literally 10 bucks jfl. OP isn't gonna be leanbulking shit without one

where i live Is expensive and i have to buy it with my money,i dont have a work so it's my fathers money

 

[Beetlejuice]

10K per/day or rope

 

[Deleted member 7506]

10K per/day or rope

allright

 

[TITUS]

A scale is 5 bux, greycels must die.

 

[Deleted member 7506]

A scale is 5 bux, greycels must die.

i just said that here is more expensive and that i don't have money fucking autist

 

[TITUS]

i just said that here is more expensive and that i don't have money fucking autist

Matias tienes la picha fria.

 

[Deleted member 7506]

Matias tienes la picha fria.

ajsjjsjss buen español

 

[lilhorizontal32]

Worth the investment tbh

its very easy to overestimate how much you are eating, I read in some study even dietitians underestimate their caloric intake by 100 - 300 calories a day

 

[Deleted member 13335]

u need a scale, i use one and it makes counting cals a walk in the park

How long have u been lifting bro?

 

[Wallenberg]

Eat food like frozen pizzas. You see calories fromthe packaging.

 

[Hozay]

How long have u been lifting bro?

since jan

 

[Deleted member 13335]

since jan

Just eat more calories bro, bulk up and don't give a fuck about bf. I've been lifting for 2 months and have got twice as better results as you and haven't got any body fat but 12 pounds of muscle. Just because I eat a lot of buckwheat and turkey