I tried the supps everyone lists as the "holy grail" from celery to lecithin I tried it all. It may have slightly increased the amount but what made the most noticeable difference was abstaining from cumming for a few days. As I said if you're deficient in vitamins like zinc (which I wasn't) it will make a bigger difference for some people.
OP needs to be more specific
yes
Which ones aren’t listed? I’m guessing horny goat weed. Can I add them to the smoothie or should I take them on the side?
I think I regret drinking that smoothie
Can you tell me whats the ant powder in the smoothie for and if its necessary to add it?
contains minerals good for cum health
yea man 18 walnuts are fucking life ending
With this stack you will be shooting ROPES and your oneitis will be CRAVING UR CUM
1.VolumeIncreasing Testosterone and DHT should help, Aromasin made my loads waaay thicker
This part of the stack will ensure you will be producing gallons of cum, i myself have tried the "smoothie blend" and it is VERY legit, my cum could easily flood a foids mouth
Stay hydrated, drink at least 2 litres of water everyday
NOfap or simply reduce the amount you coom
Zinc - 30mg
Selenium - 60mcg
Vitamin D - 5,000 IU
Vitamin C - 500mg
Calcium - 1000mg
Magnesium - 500mg
Potassium - 4000mg
Eat lots of protein
Phosphorus - 1000mg
Folic acid - 400 mcg
Soya Lecithin - 5000mg +
Bee pollen - 20g
Ashwagandha - 500mg 3x a day
Arginine - 1000mg
Lysine - 1000mg
Carnitine - 1000mg
Volutrex
Semenax
Pygeum - 500mg
Swedish Flower Pollen
Horny Goat Weed - 2g
Asian Red Ginseng - 1g 3x a day
Maca - 3000mg
Tocotrienol-Rich Vitamin E
Eat more celery, parsley and spinach (generally, greens are good for producing more semen, be careful with parsley and spinach may make taste bad)
A Smoothie recipe
- 400ml of Dragon Herbs Spring Dragon Longevity Tea – Brew the tea, let it cool in the fridge and use it as the base for the smoothie
- 150ml of coconut milk
- 1 scoop of Sun Warrior Vanilla Protein Powder and 1 Scoop of Chocolate One World Whey Protein Powder
- 1 teaspoon organic raw maca powder
- ½ teaspoon polyrachis ant powder
- ½ teaspoon cordyceps mushroom
- ½ teaspoon reishi (Reduces DHT, be careful)
- 2 dessert spoons melted raw organic coconut oil
- 8 almonds, organic, unsalted, raw
- a pinch of Himalayan salt.
- 2 teaspoons organic raw honey
- 1 teaspoon raw cacao
- ½ a banana
- 18 walnuts
Make sure the ingredients are raw and organic. Blend all of these together. Drink water half an hour before you drink this and an hour after.
Eat more fruit and vegetables
Sugary fruits – Consume cranberries, blackberries, strawberries, mango, watermelon, figs, pineapple, guava, grapefruit and grapes
Avoid cruciferous vegetables and High-Sulphur Foods (broccoli, cabbage, cauliflower, asparagus etc…) Also avoid dairy
Avoid junk food, caffeine, red meat, onions, and garlic
Drink a tablespoon of cinnamon and honey and half a tablespoon of vanilla extract mixed into green tea/normal tea daily
Consume peppermint, nutmeg, spearmint, wheatgrass and parsley regulary
Exercising Kegel/PC muscle (this will help with stamina in bed aswell)
The first step is to find your PC muscles. You can identify these muscles while urinating. Simply stop urinating mid-stream. The muscles you use to hold your urine back are your PC muscles. They’re the same muscles you can use to avoid passing gas. Your testicles will also rise when you contract them.
View attachment 763370
Once you’ve found your PC muscles, can practice flexing them.
Contract and hold your PC muscles for 5 to 20 seconds. Then release them.
You can repeat this simple exercise 10 to 20 times in a row, three to four times a day.
Gradually build the number of contractions you complete and the amount of time you hold each contraction for.
Be sure you aren’t clenching muscles in your buttocks, stomach or legs instead—you won’t see the same results if so.
Most of the stuff in the volume part will help with distance aswell
Edging is also very effective in increasing volume and distance
thanks bro, we will use this stack together when we link up
