how to cut while still maintaining bone growth during puberty?

[Deleted member 106559]

feel like its super important to be lean during hs so ur not a fat fuck in your glory years but i still wanna make sure my bones develop properly, as long as i get all my nutrients in and restrict calories will my shit be alright

fuck wrong forum mb

 

[Tyler1]

Yea just eat a lot and do a lot of cardio everyday

 

[Deleted member 106559]

tbh i always become lean asf when i start running 5 km nonstop under 25 mins

sprinting is better imo for fat loss and other benefits, free hgh boost

 

[Deleted member 88882]

aggresive cut for a month youll lose 15 kg of fat and its pretty hard to stunt growth

 

[NordicLeonhard]

aggresive cut for a month youll lose 15 kg of fat and its pretty hard to stunt growth

The only way to lose 15kg in a month is to be in a calorie deficit of 3700 calories everyday, Thats not a aggresive cut thats starvation + cardio for 99.9% of people