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Hey guys long time no see I finally found all the ways to debloat the face after weeks of searching 
i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.
1. Lose bodyfat (duhh)
Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones
2. Get your Thyroid Hormones in check
My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.
One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )
how do you know if you have a slow working thyroid without bloodwork and how to fix it
men-elite.com
3. Lower Prolactin
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.
A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.
Prolactin increases all of them and contributes to a bloated, water retention look (R).
Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.
men-elite.com
4. Lowercarbs starches not all carbs
Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:
Calcium is really important our bones are almost all calcium but, phosphorus is also really important for the bones, another thing important is that the calcium and phosphorus ratio is atleast in check, 1:1. (calcium can be higher than the phosphorus)
To know if you ratio is in check you need to put your diet in cronometer and find out,
if your phosphorus is higher than calcium you can fix it with calcium supplements or you can grind egg 2 grams of eggshells to the most pure calcium on the world ( Eggs are a superfood, and every part of it can be utilized for your benefit. The shell is an excellent source of calcium, as almost 40% of the eggshell consists of calcium. Eggshell calcium is as bio-available as purified food grade calcium carbonate, just without all the side effects (meaning it’s very bio-available and safe) https://men-elite.com/2017/08/06/diy-calcium-supplement-with-eggshells/
Why does this ratio cuck your face if it is out of wack?
because it lowers thyroid function and higher prolactin
Sodium and Potassium ratio in check:
Sodium and Potassium are important in the diet but it is important you have a higher potassium intake than sodium intake to reduce waterweight,
taurine is also helpfull for those elctrolytes Taurine, a semi-essential sulfur-containing β-amino acid, is an organic osmolyte involved in cell volume regulation (by regulating sodium, potassium and magnesium levels), and provides a substrate for the formation of bile salts.
men-elite.com
Fast methods to lose bloating fast:
Diuretics, think about Caffeine , alcohol(not recommended) , dandelion root(tea)
Stimulant that cause dehydration: Ritalin , Amphetamine, Modadinil (also not recommended but it works can tell from experience)
Fasting
sweating
let me know if you guys have more good facial debloat tips
i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.1. Lose bodyfat (duhh)
Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones
2. Get your Thyroid Hormones in check
My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.
One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )
how do you know if you have a slow working thyroid without bloodwork and how to fix it
Here's how to see if you're hypothyroid and how to fix it » TESTONATION
Thyroid meds are some of the most prescribed drugs/meds/supplements out there. Yet, the success rate is mediocre at best. Symptoms are not being resolved as expected and things might even get worse. That’s because wrong tests are done, inferior meds are prescribed (T4 only vs T4/T3 mix or NDT)...
men-elite.com
3. Lower Prolactin
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.
A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.
Prolactin increases all of them and contributes to a bloated, water retention look (R).
Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.
Prolactin hinders fat loss and top 5 ways to lower it » TESTONATION
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise. Prolactin can be detrimental to your physique through a few mechanisms as I’ll discuss below. #1 Prolactin suppresses...
men-elite.com
4. Lower
Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:
Benefits I experienced:
- Less water retention (my face almost immediately became leaner) https://men-elite.com/2020/07/31/my-starch-free-and-zero-fiber-experiment/
Calcium is really important our bones are almost all calcium but, phosphorus is also really important for the bones, another thing important is that the calcium and phosphorus ratio is atleast in check, 1:1. (calcium can be higher than the phosphorus)
To know if you ratio is in check you need to put your diet in cronometer and find out,
if your phosphorus is higher than calcium you can fix it with calcium supplements or you can grind egg 2 grams of eggshells to the most pure calcium on the world ( Eggs are a superfood, and every part of it can be utilized for your benefit. The shell is an excellent source of calcium, as almost 40% of the eggshell consists of calcium. Eggshell calcium is as bio-available as purified food grade calcium carbonate, just without all the side effects (meaning it’s very bio-available and safe) https://men-elite.com/2017/08/06/diy-calcium-supplement-with-eggshells/
Why does this ratio cuck your face if it is out of wack?
because it lowers thyroid function and higher prolactin
Sodium and Potassium ratio in check:
Sodium and Potassium are important in the diet but it is important you have a higher potassium intake than sodium intake to reduce waterweight,
taurine is also helpfull for those elctrolytes Taurine, a semi-essential sulfur-containing β-amino acid, is an organic osmolyte involved in cell volume regulation (by regulating sodium, potassium and magnesium levels), and provides a substrate for the formation of bile salts.
Taurine on testosterone, relaxing and being Alpha » TESTONATION
Taurine deficiency is a driver of aging, low testosterone and poor mood. Who wants to age fast? Not me and I’m sure you neither. In this article, I’m going to show you how important taurine is for testosterone and dopamine optimization. Taurine is a conditionally essential amino acid with a ton...
men-elite.com
Fast methods to lose bloating fast:
Diuretics, think about Caffeine , alcohol(not recommended) , dandelion root(tea)
Stimulant that cause dehydration: Ritalin , Amphetamine, Modadinil (also not recommended but it works can tell from experience)
Fasting
sweating
let me know if you guys have more good facial debloat tips
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