How to debloat the Face Megathread

Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
Hey guys long time no see I finally found all the ways to debloat the face after weeks of searching :) i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.

1. Lose bodyfat (duhh)
1650033402813


Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones

2. Get your Thyroid Hormones in check
1650033502787

My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.

One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )

how do you know if you have a slow working thyroid without bloodwork and how to fix it

3. Lower Prolactin
1650034343602

Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.


4. Lower carbs starches not all carbs
1650034441507

Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:

Benefits I experienced:​

5. Get your Calcium and Phosporus Ratio in check
1650034804816

Calcium is really important our bones are almost all calcium but, phosphorus is also really important for the bones, another thing important is that the calcium and phosphorus ratio is atleast in check, 1:1. (calcium can be higher than the phosphorus)

To know if you ratio is in check you need to put your diet in cronometer and find out,
if your phosphorus is higher than calcium you can fix it with calcium supplements or you can grind egg 2 grams of eggshells to the most pure calcium on the world ( Eggs are a superfood, and every part of it can be utilized for your benefit. The shell is an excellent source of calcium, as almost 40% of the eggshell consists of calcium. Eggshell calcium is as bio-available as purified food grade calcium carbonate, just without all the side effects (meaning it’s very bio-available and safe) https://men-elite.com/2017/08/06/diy-calcium-supplement-with-eggshells/

Why does this ratio cuck your face if it is out of wack?

because it lowers thyroid function and higher prolactin

Sodium and Potassium ratio in check:

Sodium and Potassium are important in the diet but it is important you have a higher potassium intake than sodium intake to reduce waterweight,

taurine is also helpfull for those elctrolytes Taurine, a semi-essential sulfur-containing β-amino acid, is an organic osmolyte involved in cell volume regulation (by regulating sodium, potassium and magnesium levels), and provides a substrate for the formation of bile salts.


Fast methods to lose bloating fast:

Diuretics, think about Caffeine , alcohol(not recommended) , dandelion root(tea)

Stimulant that cause dehydration: Ritalin , Amphetamine, Modadinil (also not recommended but it works can tell from experience)

Fasting

sweating

let me know if you guys have more good facial debloat tips
 
Last edited:
StreegeReturn

StreegeReturn

Zephir
Joined
Apr 7, 2022
Posts
6,596
Reputation
8,413
Hey guys long time no see I finally found all the ways to debloat the face after weeks of searching :) i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.

1. Lose bodyfat (duhh) View attachment 1635896

Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones

2. Get your Thyroid Hormones in check View attachment 1635900
My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.

One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )

how do you know if you have a slow working thyroid without bloodwork and how to fix it

3. Lower Prolactin View attachment 1635919
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.


4. Lower carbs starches not all carbs View attachment 1635920
Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:

Benefits I experienced:​

Starchy u mean rice, bread?
 
H

heightface

inshallah ascension
Joined
Dec 6, 2021
Posts
3,295
Reputation
2,789
Ayyy 5 psl’s are coming back
 
StreegeReturn

StreegeReturn

Zephir
Joined
Apr 7, 2022
Posts
6,596
Reputation
8,413
yes fruit doesnt bloat you mostly only bananas are starchy and some others
So what is your diet consisting of rn ? I can’t think of avoiding bread and rice fully tbh
 
Chadpreetmaybe

Chadpreetmaybe

Mogging since 2001
Joined
Mar 13, 2022
Posts
743
Reputation
1,443
Avoid junk food
Sleep 9 hours (don't fall for jew propaganda of 6-7 hours)
Excercise properly, my face looks leaner after every excercise session due to increased blood flow
Do face yoga (for the same reason as above)

Soft adjustments can make a big difference
 
StreegeReturn

StreegeReturn

Zephir
Joined
Apr 7, 2022
Posts
6,596
Reputation
8,413
lol, with people with bad thyroid it cant be fixxed that easily i finally fixxed it after years and my face is leaner eventhough i am still not near my leannest bodyfat%
I have hyperthiroidism, dunno if its supposed to
Bloat
 
H

heightface

inshallah ascension
Joined
Dec 6, 2021
Posts
3,295
Reputation
2,789
yessirrr but fuck ratings only focussing on the last steps and i am done , genio consult in one week and on melanotan 2 rn
What surgeries are you getting?
 
N

Norwood 8

Trainee
Joined
Apr 5, 2022
Posts
152
Reputation
145
sodium not mentioned? jfl @ thread
 
PrinterAndFaxMachin

PrinterAndFaxMachin

Feminist Incel. We exist.
Joined
Aug 17, 2021
Posts
6,834
Reputation
9,445
I just read the article about hypothyroidism without blood check and it seems like I definitely have it great JUST great:feelskek:
Now I need to worry about that AND leanmaxxing:lul:
 
Chadethnic101

Chadethnic101

Curry Mullatino - Curry German Alliance
Joined
Jun 9, 2020
Posts
5,283
Reputation
5,509
Hey guys long time no see I finally found all the ways to debloat the face after weeks of searching :) i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.

1. Lose bodyfat (duhh) View attachment 1635896

Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones

2. Get your Thyroid Hormones in check View attachment 1635900
My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.

One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )

how do you know if you have a slow working thyroid without bloodwork and how to fix it

3. Lower Prolactin View attachment 1635919
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.


4. Lower carbs starches not all carbs View attachment 1635920
Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:

Benefits I experienced:​

5. Get your Calcium and Phosporus Ratio in check View attachment 1635930
Calcium is really important our bones are almost all calcium but, phosphorus is also really important for the bones, another thing important is that the calcium and phosphorus ratio is atleast in check, 1:1. (calcium can be higher than the phosphorus)

To know if you ratio is in check you need to put your diet in cronometer and find out,
if your phosphorus is higher than calcium you can fix it with calcium supplements or you can grind egg 2 grams of eggshells to the most pure calcium on the world ( Eggs are a superfood, and every part of it can be utilized for your benefit. The shell is an excellent source of calcium, as almost 40% of the eggshell consists of calcium. Eggshell calcium is as bio-available as purified food grade calcium carbonate, just without all the side effects (meaning it’s very bio-available and safe) https://men-elite.com/2017/08/06/diy-calcium-supplement-with-eggshells/

Why does this ratio cuck your face if it is out of wack?

because it lowers thyroid function and higher prolactin

Sodium and Potassium ratio in check:

Sodium and Potassium are important in the diet but it is important you have a higher potassium intake than sodium intake to reduce waterweight,

taurine is also helpfull for those elctrolytes Taurine, a semi-essential sulfur-containing β-amino acid, is an organic osmolyte involved in cell volume regulation (by regulating sodium, potassium and magnesium levels), and provides a substrate for the formation of bile salts.


Fast methods to lose bloating fast:

Diuretics, think about Caffeine , alcohol(not recommended) , dandelion root(tea)

Stimulant that cause dehydration: Ritalin , Amphetamine, Modadinil (also not recommended but it works can tell from experience)

Fasting

sweating

let me know if you guys have more good facial debloat tips
you are back lars?! welcome back dude

how yu looking now?
 
Chadethnic101

Chadethnic101

Curry Mullatino - Curry German Alliance
Joined
Jun 9, 2020
Posts
5,283
Reputation
5,509
Hey bro! Yeah doing amazing live is at his best now no faceapp involved View attachment 1635974 photo from last night
Rn on melanotan 2 , thyroid meds , ritalin , genio consult next week and leanmaxxing :D in 2 weeks focussing on ecomerce
mirin brother keepit up!

not got back on retin a then?
 
Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
mirin brother keepit up!

not got back on retin a then?
I will in the winter or maybe after 23, i am now fixxing my skin with good diet and cleanser and moisturizer, melanotan 2 is also anti inflam so my acne is almost gone
 
Chadethnic101

Chadethnic101

Curry Mullatino - Curry German Alliance
Joined
Jun 9, 2020
Posts
5,283
Reputation
5,509
I will in the winter or maybe after 23, i am now fixxing my skin with good diet and cleanser and moisturizer, melanotan 2 is also anti inflam so my acne is almost gone
very true you are only 20

i am 27 so started at the right time for me lol
 
Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
very true you are only 20

i am 27 so started at the right time for me lol
hahaha nice brother goodluck!! i am happy i am back for sometime i only want to show all my results when i am done to help the site because this site helped me the most finally on ritalin now so i can make good threads and dont care about vallidation anymore because i fixxed my crippeling adhd hahah
 
Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
I just read the article about hypothyroidism without blood check and it seems like I definitely have it great JUST great:feelskek:
Now I need to worry about that AND leanmaxxing:lul:
leanmaxxing gets easier with a good thyroid
 
mulattomaxxer

mulattomaxxer

NEED £40,000 TO ASCEND.
Joined
Mar 10, 2020
Posts
4,629
Reputation
8,296
Hey guys long time no see I finally found all the ways to debloat the face after weeks of searching :) i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.

1. Lose bodyfat (duhh) View attachment 1635896

Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones

2. Get your Thyroid Hormones in check View attachment 1635900
My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.

One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )

how do you know if you have a slow working thyroid without bloodwork and how to fix it

3. Lower Prolactin View attachment 1635919
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.


4. Lower carbs starches not all carbs View attachment 1635920
Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:

Benefits I experienced:​

5. Get your Calcium and Phosporus Ratio in check View attachment 1635930
Calcium is really important our bones are almost all calcium but, phosphorus is also really important for the bones, another thing important is that the calcium and phosphorus ratio is atleast in check, 1:1. (calcium can be higher than the phosphorus)

To know if you ratio is in check you need to put your diet in cronometer and find out,
if your phosphorus is higher than calcium you can fix it with calcium supplements or you can grind egg 2 grams of eggshells to the most pure calcium on the world ( Eggs are a superfood, and every part of it can be utilized for your benefit. The shell is an excellent source of calcium, as almost 40% of the eggshell consists of calcium. Eggshell calcium is as bio-available as purified food grade calcium carbonate, just without all the side effects (meaning it’s very bio-available and safe) https://men-elite.com/2017/08/06/diy-calcium-supplement-with-eggshells/

Why does this ratio cuck your face if it is out of wack?

because it lowers thyroid function and higher prolactin

Sodium and Potassium ratio in check:

Sodium and Potassium are important in the diet but it is important you have a higher potassium intake than sodium intake to reduce waterweight,

taurine is also helpfull for those elctrolytes Taurine, a semi-essential sulfur-containing β-amino acid, is an organic osmolyte involved in cell volume regulation (by regulating sodium, potassium and magnesium levels), and provides a substrate for the formation of bile salts.


Fast methods to lose bloating fast:

Diuretics, think about Caffeine , alcohol(not recommended) , dandelion root(tea)

Stimulant that cause dehydration: Ritalin , Amphetamine, Modadinil (also not recommended but it works can tell from experience)

Fasting

sweating

let me know if you guys have more good facial debloat tips
I thought you roped your account NGL.

Pretty complete guide imo. You should have included surgical methods aswell.

Other ways to reduce facial bloat include cold showers. Although the effects are temporary. Worth doing if you want to take some pictures for social media etc.

I am not a huge fan of surgically removing facial fat. Some people want to do if so their bones "pop" out but your bones will look prominent if your at 15% bf or less. Facial fat is also required to look youthful. You will look like shit after a few years of aging if you get your facial fat surgically removed. Its still worth dicussing because some people could benefit from it.

Surgical methods include facial liposuction. If your at 15% bodyfat or less you have reached optimal levels for facial leanness. I wouldn't reccomend getting facial fat removed unless you have good bones or some really stubborn fat (Such as a double chin).

Fat grafts can also help you look less bloated. They will redistribute your fat in an aesthetically pleasing way.

Finally facial bloat can be caused by genetics. If you have less prominent bones you will always look "chubby" even at low bodyfat. I unfortunately have this issue. I will try the over things you talked about.
 
Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
I thought you roped your account NGL.

Pretty complete guide imo. You should have included surgical methods aswell.

Other ways to reduce facial bloat include cold showers. Although the effects are temporary. Worth doing if you want to take some pictures for social media etc.

I am not a huge fan of surgically removing facial fat. Some people want to do if so their bones "pop" out but your bones will look prominent if your at 15% bf or less. Facial fat is also required to look youthful. You will look like shit after a few years of aging if you get your facial fat surgically removed. Its still worth dicussing because some people could benefit from it.

Surgical methods include facial liposuction. If your at 15% bodyfat or less you have reached optimal levels for facial leanness. I wouldn't reccomend getting facial fat removed unless you have good bones or some really stubborn fat (Such as a double chin).

Fat grafts can also help you look less bloated. They will redistribute your fat in an aesthetically pleasing way.

Finally facial bloat can be caused by genetics. If you have less prominent bones you will always look "chubby" even at low bodyfat. I unfortunately have this issue. I will try the over things you talked about.
it came back out of the grave hahaha i never expected i went back her but i made this thread why i am back here https://looksmax.org/threads/back-o...post-all-my-results-soon.486273/#post-7995818
 
C

Cheat_Win

Iron
Joined
Feb 26, 2022
Posts
75
Reputation
68
Skin thickness in the face also matters
 
CristianT

CristianT

Clown World
Joined
Dec 24, 2019
Posts
1,495
Reputation
2,220
I will starve myself to death. Only water though I will drink though.
 
D

Dodevu

Iron
Joined
Aug 13, 2018
Posts
202
Reputation
178
Not all starch - if I need to look lean in the face I will eat 1kg potatoes for potassium with low sodium high water for 2-3 days and my face is just as lean as previous water fasts.
 
H

heighmaxxerxd

Platinum
Joined
Aug 5, 2020
Posts
1,167
Reputation
634
Hey guys long time no see I finally found all the ways to debloat the face after weeks of searching :) i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.

1. Lose bodyfat (duhh) View attachment 1635896

Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones

2. Get your Thyroid Hormones in check View attachment 1635900
My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.

One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )

how do you know if you have a slow working thyroid without bloodwork and how to fix it

3. Lower Prolactin View attachment 1635919
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.


4. Lower carbs starches not all carbs View attachment 1635920
Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:

Benefits I experienced:​

5. Get your Calcium and Phosporus Ratio in check View attachment 1635930
Calcium is really important our bones are almost all calcium but, phosphorus is also really important for the bones, another thing important is that the calcium and phosphorus ratio is atleast in check, 1:1. (calcium can be higher than the phosphorus)

To know if you ratio is in check you need to put your diet in cronometer and find out,
if your phosphorus is higher than calcium you can fix it with calcium supplements or you can grind egg 2 grams of eggshells to the most pure calcium on the world ( Eggs are a superfood, and every part of it can be utilized for your benefit. The shell is an excellent source of calcium, as almost 40% of the eggshell consists of calcium. Eggshell calcium is as bio-available as purified food grade calcium carbonate, just without all the side effects (meaning it’s very bio-available and safe) https://men-elite.com/2017/08/06/diy-calcium-supplement-with-eggshells/

Why does this ratio cuck your face if it is out of wack?

because it lowers thyroid function and higher prolactin

Sodium and Potassium ratio in check:

Sodium and Potassium are important in the diet but it is important you have a higher potassium intake than sodium intake to reduce waterweight,

taurine is also helpfull for those elctrolytes Taurine, a semi-essential sulfur-containing β-amino acid, is an organic osmolyte involved in cell volume regulation (by regulating sodium, potassium and magnesium levels), and provides a substrate for the formation of bile salts.


Fast methods to lose bloating fast:

Diuretics, think about Caffeine , alcohol(not recommended) , dandelion root(tea)

Stimulant that cause dehydration: Ritalin , Amphetamine, Modadinil (also not recommended but it works can tell from experience)

Fasting

sweating

let me know if you guys have more good facial debloat tips
damn bro i remember you you are the last guy I saw on the forum before leaving you ascended and even were in a yt vid
 
Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
Bonus:
My face is EXTREMLY debloated after high dose aderall(amphetamine)
Snapchat 1766952798
Snapchat 506877094
 
Last edited:
NarrowJaw

NarrowJaw

Bronze
Joined
Mar 5, 2020
Posts
260
Reputation
363
Also getting surgery that makes your features more projected (bimax, genioplasty, jaw implant etc.) also makes the face appear a bit leaner by offering more support for soft tissue and stretching it out
 
Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
Also getting surgery that makes your features more projected (bimax, genioplasty, jaw implant etc.) also makes the face appear a bit leaner by offering more support for soft tissue and stretching it out
Yes
 
Lihito

Lihito

Zephir
Joined
Mar 10, 2021
Posts
11,358
Reputation
11,658
Hey guys long time no see I finally found all the ways to debloat the face after weeks of searching :) i want to do a big shout out to Hans Amato writer of Men Elite he deserves all the credits.

1. Lose bodyfat (duhh) View attachment 1635896

Some guys are blessed being facially shredded at 15% but for the average guy you need to be around the 10% bodyfat without cucking your other hormones

2. Get your Thyroid Hormones in check View attachment 1635900
My thyroid was my whole life slow, got the genes from my grandma and when i did bloodwork when i first joined this site, the TSH was already above 5 ( thats really bad for a 17 year old guy) 20 rn and fixxed it with 50mcg levothyroxine every morning 1 hour before eating. bloodwork again in june keep you guys updated.

One of the biggest symtomps of having a slow thyroid is Water Retention, ''Water retention (edema) is one of the common complaints found in individuals with hypothyroidism. The water retention causes weight gain of more than 5 pounds and is manifested as puffiness surrounding the eyes, swelling of abdomen, feet and hands.'' ( https://www.thyroidcentral.com/hypothyroidism-water-retention/ )

how do you know if you have a slow working thyroid without bloodwork and how to fix it

3. Lower Prolactin View attachment 1635919
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise.

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.


4. Lower carbs starches not all carbs View attachment 1635920
Not all carbs bloat you and let you carry 3 grams of extra water per gram, Starchy carbs does, here is an experiment of Hans Amato:

Benefits I experienced:​

5. Get your Calcium and Phosporus Ratio in check View attachment 1635930
Calcium is really important our bones are almost all calcium but, phosphorus is also really important for the bones, another thing important is that the calcium and phosphorus ratio is atleast in check, 1:1. (calcium can be higher than the phosphorus)

To know if you ratio is in check you need to put your diet in cronometer and find out,
if your phosphorus is higher than calcium you can fix it with calcium supplements or you can grind egg 2 grams of eggshells to the most pure calcium on the world ( Eggs are a superfood, and every part of it can be utilized for your benefit. The shell is an excellent source of calcium, as almost 40% of the eggshell consists of calcium. Eggshell calcium is as bio-available as purified food grade calcium carbonate, just without all the side effects (meaning it’s very bio-available and safe) https://men-elite.com/2017/08/06/diy-calcium-supplement-with-eggshells/

Why does this ratio cuck your face if it is out of wack?

because it lowers thyroid function and higher prolactin

Sodium and Potassium ratio in check:

Sodium and Potassium are important in the diet but it is important you have a higher potassium intake than sodium intake to reduce waterweight,

taurine is also helpfull for those elctrolytes Taurine, a semi-essential sulfur-containing β-amino acid, is an organic osmolyte involved in cell volume regulation (by regulating sodium, potassium and magnesium levels), and provides a substrate for the formation of bile salts.


Fast methods to lose bloating fast:

Diuretics, think about Caffeine , alcohol(not recommended) , dandelion root(tea)

Stimulant that cause dehydration: Ritalin , Amphetamine, Modadinil (also not recommended but it works can tell from experience)

Fasting

sweating

let me know if you guys have more good facial debloat tips
You saved my life bro
 
Lihito

Lihito

Zephir
Joined
Mar 10, 2021
Posts
11,358
Reputation
11,658
I pop potassium pills and its helps
 
Lihito

Lihito

Zephir
Joined
Mar 10, 2021
Posts
11,358
Reputation
11,658
@larsanova69 bro why do we get prolactin ? What does this shit do ? Are there more ways to lower
 
Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
12,831
Reputation
27,158
Cant describe how much im mirin this transformation + your looksmaxing efforts:blackpill: + your help to out forum unlike hundrets of shitposters that Bring no value here
Thx brother
 

Similar threads

anticel
Replies
5
Views
133
LightSkinNoob
LightSkinNoob
Moggable
Replies
19
Views
72
Lawton88
L
GypsyEyes
Replies
9
Views
182
Prettyboy
Prettyboy
Kingcel32
Replies
14
Views
266
Seth Walsh
Seth Walsh

Users who are viewing this thread

Top