How to gain weight

[Iblameitongonnered]

I eat like 3 meal a day and workout to build muscle but for some reason i stayed the same weight it’s been 2 years I’m skinny as shit

 

[avgsub5human]

ur most likely not tracking ur calories correctly "fast metabolism" is cope

 

[Clarkkentt..]

Eat more than you burn.

 

[Mxrii0.]

how many cals a day?

 

[Iblameitongonnered]

ur most likely not tracking ur calories correctly "fast metabolism" is cope

You dont understand. Why would i track my calories if I want to gain weight

 

[CrackyLolra]

I eat like 3 meal a day and workout to build muscle but for some reason i stayed the same weight it’s been 2 years I’m skinny as shit

use mk ig if you have tried everything and just eat carbs before working out like a shit ton of em for example sweet potato ( half a kilo is duable on mk)

Reset your gut maybe also

 

[Iblameitongonnered]

I did like 3 meal a day sometimes 4

Eat more than you burn.

 

[avgsub5human]

You dont understand. Why would i track my calories if I want to gain weight

because your 3 meals are most likely under your maintenance bhai, trust me on this you still want to track it at least at the start so u get to know the foods that u eat daily, what calories they have, and then to know how much u should really be eating

 

[Iblameitongonnered]

how many cals a day?

2000+

 

[Mxrii0.]

2000+

yes thats not much im in a huge cut and i eat 1600 eat 3k 2000+ is not an acurate measure get yourself an kitchen thing to weigh your food

 

[Mxrii0.]

I did like 3 meal a day sometimes 4

and its not about the meals its about the cals i can eat 3 salads a day and still loose weight

 

[Iblameitongonnered]

yes thats not much im in a huge cut and i eat 1600 eat 3k 2000+ is not an acurate measure get yourself an kitchen thing to weigh your food

Im trying to gain weight why would i track my calories am i retarded. I thought you need to just eat more

 

[avgsub5human]

because bro like Mxrii0 said its not the meals that matter its the calories within the meals, the 3-4 meals u eat u say are 2k they could be 1.8k for all we know, and 2k still is very low aim for idk 2500 depending on weight height

 

[Iblameitongonnered]

and its not about the meals its about the cals i can eat 3 salads a day and still loose weight

I eat like 2 fish and eggs 2 and also chicken and 4 bowls of rice 3 times

 

[Mxrii0.]

you said youve done this for 2 years wdym eat more 7k of cals is about 1kg of fat dont eat in a big calorie surplus maybe eat 500-700 depends on how skinny you really are eat enough protein 2g per kilo of your body or just take copius amounts or gear

 

[Swarthy Knight]

Take Mirtazapine..makes me a fat fuck every time no matter how much I workout

 

[vi24v_]

I eat like 3 meal a day and workout to build muscle but for some reason i stayed the same weight it’s been 2 years I’m skinny as shit

eat more meals and shit throughout the day maybe get a mass gainer or something. Take test

 

[Mxrii0.]

because bro like Mxrii0 said its not the meals that matter its the calories within the meals, the 3-4 meals u eat u say are 2k they could be 1.8k for all we know, and 2k still is very low aim for idk 2500 depending on weight height

finnaly somone who understands

 

[Iblameitongonnered]

because bro like Mxrii0 said its not the meals that matter its the calories within the meals, the 3-4 meals u eat u say are 2k they could be 1.8k for all we know, and 2k still is very low aim for idk 2500 depending on weight height

Alright enough just teach me how to gain weight what do I need to do

 

[avgsub5human]

Alright enough just teach me how to gain weight what do I need to do

but we just told you bro
you could start weighting your meals to see the actual calories and from there see how many calories it is, and then up it.
https://www.calculator.net/calorie-calculator.html works semi well to get a somewhat number what to aim for

 

[Iblameitongonnered]

but we just told you bro
you could start weighting your meals to see the actual calories and from there see how many calories it is, and then up it.
https://www.calculator.net/calorie-calculator.html works semi well to get a somewhat number what to aim for

Why do I need to track my calories anyway. It's not like I'm on calories deficit


Edit: Alright I get it thanks

 

[Clarkkentt..]

I did like 3 meal a day sometimes 4

Doesn't matter look at kal

 

[Rich Piana]

I did like 3 meal a day sometimes 4

then eat 4 meals if your not gaining weight eat 5 if your not gaining eat 6 and so on do that everday not 1 day 2 meals because who knows why and track you calories its not that hard takes 5 minutes because you just overestimate how much you eat and understimate how much you have to eat

 

[wilvakc]

I eat like 3 meal a day and workout to build muscle but for some reason i stayed the same weight it’s been 2 years I’m skinny as shit

track your calorie intake and set a certain amount depending on your weight height etc and goals

 

[wilvakc]

then eat 4 meals if your not gaining weight eat 5 if your not gaining eat 6 and so on do that everday not 1 day 2 meals because who knows why and track you calories its not that hard takes 5 minutes because you just overestimate how much you eat and understimate how much you have to eat

bull shit hes prolly just not eating the correct portions and foods

 

[Rich Piana]

bull shit hes prolly just not eating the correct portions and foods

thats what Im saying, you can gain weight with anything tho and without making changes he just has to eat more and keep increasing his meals or calories per meal

 

[wilvakc]

yes he isnt but if he doesnt want to track he just has to eat more which will increase calories

he also has to follow the food pyramid for a healthy diet

 

[PharmaPhaggot]

Eat. Obviously

 

[Rich Piana]

he also has to follow the food pyramid for a healthy diet

he wants to gain weight and for that you should but dont have to follow this pyramid, all that matters are calories

 

[wilvakc]

he wants to gain weight and for that you should but dont have to follow this pyramid, all that matters are calories

no because then you end up a fat obese chud

 

[Rich Piana]

no because then you end up a fat obese chud

only thing that matters for gaining weight is a moderate calorie surplus. you can have a sixpack 90kg lean by only eating chocolate. as long as he works out hes fine

 

[wilvakc]

only thing that matters for gaining weight is a moderate calorie surplus. you can have a sixpack 90kg lean by only eating chocolate. as long as he works out hes fine

are we serious

 

[Rich Piana]

are we serious

yes we are I only eat cereal and junkfood for 90% and its working. Obv if you eat junkfood with many calories you cannot eat that much of it but for losing and gaining weight only thing matters are calories surplus or calorie deficit. Idk which retard you learnt from otherwise

 

[Mazilias]

I eat like 3 meal a day and workout to build muscle but for some reason i stayed the same weight it’s been 2 years I’m skinny as shit

i had exactly the same problem i am 191cm and 3 weeks ago i was 66kg now im 70kg i can help

 

[penjver]

I eat like 3 meal a day and workout to build muscle but for some reason i stayed the same weight it’s been 2 years I’m skinny as shit

Download myfitnesspal claim the free trial and put in that you want to gain weight. It will give u an amount of calories to hit as well as macros, if u hit everything you WILL gain weight.

 

[FoidEater]

I eat like 3 meal a day and workout to build muscle but for some reason i stayed the same weight it’s been 2 years I’m skinny as shit

eat atleast 5 meals
Also drink 2l of milk daily, its easy 1.2k kcals

 

[HubertSkeletrix]

oh man
track your damn calories gng