How to genuinely go to sleep early every night???

[pickle35]

I have like a actual problem of staying up super late and no matter what I can never get tired enough to sleep before like 12

 

[Looshmaxxed]

Routine

 

[Nicholas Diaz]

melatonin every night. if needed take 2

 

[fi93]

I have like a actual problem of staying up super late and no matter what I can never get tired enough to sleep before like 12

More caffeine

 

[hezaymoglet]

I have like a actual problem of staying up super late and no matter what I can never get tired enough to sleep before like 12

melatonin, ghrp, or HGH

 

[6footislaw]

get tired asf in the day

 

[Grievous]

what I can never get tired enough to sleep before like 12

 

[pickle35]

melatonin every night. if needed take 2

What time should I take to be tired by 10

 

[Nicholas Diaz]

What time should I take to be tired by 10

around 8:30-9pm.

 

[HopeAscend]

I have like a actual problem of staying up super late and no matter what I can never get tired enough to sleep before like 12

I just forced myself to sleep even if it meant trying to fall asleep for 2 hours, you should try it or you can just get super tired throughout the day by something like exercise