how to get 6pack

Hayes

Hayes

Iron
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title 😀
 
  • JFL
Reactions: Sonneillon
just be lean with at least three tendinous inscriptions ?
 
train ur abs and lower bodyfat
 
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  • JFL
Reactions: Abdullahm06, Sonneillon and FoidFumbler
nahh bro saying 6 pack is genetics is the most retarded shit ever my nigga
The rectus abdominis muscle is usually divided into six parts, that is entirely genetic. Same goes for people who have 8 or 10. How come some people have a 4 pack while others have a 10 pack? It's simply genetic, and it's been proven. Of course you don't just sit around and not do anything all day and have a visible 6-pack, of course you have to work out and reach a low BF%, but the amount of separations you have is in fact genetically inherited
 
The rectus abdominis muscle is usually divided into six parts, that is entirely genetic. Same goes for people who have 8 or 10. How come some people have a 4 pack while others have a 10 pack? It's simply genetic, and it's been proven. Of course you don't just sit around and not do anything all day and have a visible 6-pack, of course you have to work out and reach a low BF%, but the amount of separations you have is in fact genetically inherited
he's a grey. He's obviously asking how to get visible abs. Not specifically fucking 6 pack.
 
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Reactions: Abdullahm06 and bruhtoobrutal

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