how to get 6pack

[Hayes]

title

 

[Bryce]

Genetics

 

[jasonblackworf]

title

lower bodyfat

 

[Hayes]

lower bodyfat

im alr at 7.2 %

 

[User28823]

just be lean with at least three tendinous inscriptions ?

 

[Sceptical]

train ur abs and lower bodyfat

 

[jasonblackworf]

im alr at 7.2 %

no u aint

 

[yex]

Genetics

nahh bro saying 6 pack is genetics is the most retarded shit ever my nigga

 

[KB_maxxer]

gerk off to burn calories

 

[Bryce]

nahh bro saying 6 pack is genetics is the most retarded shit ever my nigga

The rectus abdominis muscle is usually divided into six parts, that is entirely genetic. Same goes for people who have 8 or 10. How come some people have a 4 pack while others have a 10 pack? It's simply genetic, and it's been proven. Of course you don't just sit around and not do anything all day and have a visible 6-pack, of course you have to work out and reach a low BF%, but the amount of separations you have is in fact genetically inherited

 

[Troglodyte452]

The rectus abdominis muscle is usually divided into six parts, that is entirely genetic. Same goes for people who have 8 or 10. How come some people have a 4 pack while others have a 10 pack? It's simply genetic, and it's been proven. Of course you don't just sit around and not do anything all day and have a visible 6-pack, of course you have to work out and reach a low BF%, but the amount of separations you have is in fact genetically inherited

he's a grey. He's obviously asking how to get visible abs. Not specifically fucking 6 pack.

 

[Hayes]

no u aint

yes i am bro

 

[true.C-3PO]

im alr at 7.2 %

ur not tho, i thought i was and i wasn't, just keep losing bf i promise it will come bhai

 

[ltnsyn]

title

train ur abs and burn off excess fat

 

[ltnsyn]

yes i am bro

fucking retard

 

[Underdog9494]

title

My incel genetics only allow a 2 pack

 

[cystic]

im alr at 7.2 %

lmao

 

[dionbsant]

title

how do you think
train abs

 

[Hayes]

I also thought I wasnt, until I went to the nutritionist

 

[Hayes]

how do you think
train abs

ik, but which exercices should i do ?

 

[dionbsant]

ik, but which exercices should i do ?

ones thatt work ur abs
crunches
cable crunches
decline crunch
dragon flags

 

[Hayes]

ones thatt work ur abs
crunches
cable crunches
decline crunch
dragon flags

ty

 

[william.]

title

STOP ASKING RETARDED QUESTIONS