how to get deep sleep

U need to melatoninmax it’s so effective. Especially these ones called dream water work wonders
 
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How to get deep sleep fast
temp of ur room is a big one, i used to struggle with sleeping deeply and waking up thru night but ever since i found ways of lowering my room temp i sleep way better and deeper.

if you have a therrmostat thats usually set to 70+ try temps around 65 and youll prob sleep like a baby
 
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