How to lose face fat while still trying to gain muscle at 14 yo?

[jettbp123]

15-18% bf but still have a lot of face fat

 

[PAUL_ALLEN]

15-18% bf but still have a lot of face fat

if you are at 15% body fat its lymphatic build up not fat

 

[blackpillruinedmyli]

starve

 

[jettbp123]

starve

Alr tried only worked a little bit not enough to do consistently also starving can affect growth

 

[jettbp123]

if you are at 15% body fat its lymphatic build up not fat

I have tried lymphatic drainage and not much help

 

[MrPinToWin]

You are 14, don't starve yourself; you will be handicapping the development of your face/body.

I would say get closer to 15% bf and make sure you're holding proper tongue posture.

Sometimes faces look fat because the underlying bone structure isn't ideal, so rn, focusing on development is the biggest lever you can pull IMO.

I would say look at the pubertymaxing thread in the botb section to really ascend hard.

 

[jettbp123]

You are 14, don't starve yourself; you will be handicapping the development of your face/body.

I would say get closer to 15% bf and make sure you're holding proper tongue posture.

Sometimes faces look fat because the underlying bone structure isn't ideal, so rn, focusing on development is the biggest lever you can pull IMO.

I would say look at the pubertymaxing thread in the botb section to really ascend hard.

Thank you