how to lose face fat

[abvzxc]

Help me how to lose cheek fat, I used to be 67.5 kg and followed a 2:1 potassium to sodium ratio, but it did not help, I walked a lot and stayed active, I think I had cheeks even though I was around 16–17 percent body fat, now I am 75 kg, I am trying to eat more to grow, but I am starting a light cut, walking a lot, staying in about a 300 calorie deficit, getting enough protein and eating healthy fats, my dad had hollow cheeks when he was young, and my mom did not have cheeks, what should I do. (today i'm 5'10 165 lbs 17-18 bf, i think i need lose fat to 12-13% bf)

 

[zanxpl]

i laughed and gave u a rep but i then realised you are a grey and you probably are serious, still gave me a good chuckle, keep it up boy

why are you laughing its literally made in a gmp certified facility and its made in america

 

[cometohaunted]

wdym? d-bloat by kshami is perfect for him to debloat, it's literally made in a gmp certified facility and made in america and the website looks professional...

lmfao bloating is cope, no one is bloating you're either boneless or fat please stop talking.

 

[zanxpl]

lmfao bloating is cope, no one is bloating you're either boneless or fat please stop talking.

but kshami's ascend labs website says its backed by science and the powder is expensive which means its extremely high quality and made in america

 

[cometohaunted]

but kshami's ascend labs website says its backed by science and the powder is expensive which means its extremely high quality and made in america

DNR

 

[zanxpl]

DNR

holy shit you are retarded for thinking im serious

 

[cometohaunted]

holy shit you are retarded for thinking im serious

I realised you were trolling thats why I said that

 

[ali.alsneatalal@gma]

check ur maintenance go under by 300 cal so u dont rape ur growth eat foods with calcium drink full fat milk to stupport bone structure in ur face also eat foods that have vitamin k2 foods and vitamin d foods so ur body actually sends this calcium in ur bones 3:1 sodium potassium ratio, lift,swim,walk, ect

 

[iBlameWilly]

I recommend D-BLOAT by kshami ascend labs

dude jfl

 

[terlound]

Help me how to lose cheek fat, I used to be 67.5 kg and followed a 2:1 potassium to sodium ratio, but it did not help, I walked a lot and stayed active, I think I had cheeks even though I was around 16–17 percent body fat, now I am 75 kg, I am trying to eat more to grow, but I am starting a light cut, walking a lot, staying in about a 300 calorie deficit, getting enough protein and eating healthy fats, my dad had hollow cheeks when he was young, and my mom did not have cheeks, what should I do. (today i'm 5'10 165 lbs 17-18 bf, i think i need lose fat to 12-13% bf)View attachment 4823160

try and get lower bf, you can't target fat loss to one specific area unless you use a fat dissolver like aqualyx. Try and get to 12% bf and see if that makes a difference first though.