How to lose fat ?

[xevuxia]

Im 70-71kg and 188cm tall rn im 20% bf how can i go down to 8-10% bf how long will it take and what should be my protein goal calorie goal for the day etc?

 

[WRecking]

reta, meth, nicotine, starve, calorie defesite. idk type that shit into a weight calculator

 

[Edelweiss]

fix ur thyoid fatty oink oink

 

[RetaRetaReta]

Im 70-71kg and 188cm tall rn im 20% bf how can i go down to 8-10% bf how long will it take and what should be my protein goal calorie goal for the day etc?

coping. 20% bf while 188cm at 71kg . so much larp you can't even tell truth about weight. what is 70-71kg

 

[xevuxia]

Everyone here is a dumb nigga

 

[xevuxia]

coping. 188cm at 71kg . so much larp you can't even tell truth about weight. what is 70-71kg

Nigga like when i dont go shit im 71 kg

 

[cantescapebp]

Wdym how to lose weight just get on a calorie deficit nigga

 

[qxdr]

Im 70-71kg and 188cm tall rn im 20% bf how can i go down to 8-10% bf how long will it take and what should be my protein goal calorie goal for the day etc?

It’s all person dependent, but I’m pretty sure it’s like 1.6-2g of protein per kg of bw, but since you’re cutting I recommend the higher end since protein keeps you satiated for longer and helps preserve muscle.

For caloric intake it really depends on how aggressive you want the cut to be and what you’re taking if anything at all. A good rule of thumb is 200-300 calories below maintenance with some LISS cardio. If you’re taking reta or something else it’ll make it so much easier.