how to lose weight ASAP (1-2 months)

[1wishtoascend]

yo chat ik this is super unrealistic but im 5'7 190lb (severely overweight) and i got prom coming up in about 1 month and a half, so i need to lose weight asap, obviously reta is meta but i dont have acces to purchasing peptides atm, i go to the gym and lift heavy 5x a week, i do cardio on both my rest days but i need genuine advice to actually lose weight asap, are there any supplements that could help me? is there any routine i should follow? let me know asap i need to lose like 20lb by may 20th and like 30lb by june 27 so pls let me know.

 

[ropemaxxer82]

starvemaxx

 

[Chazza.cl]

how old are you?

 

[1wishtoascend]

starvemaxx

any particular way i can? i have a habit of binge eating like usually i can starvemax till like 7pm but its like impossible to go past that

 

[1wishtoascend]

how old are you?

18

 

[LETMETHEFUCKIN]

OMAD bro OMAD

 

[Chazza.cl]

18

honestly could starvemax and spam cardio if you wanna lose loads

 

[ropemaxxer82]

any particular way i can? i have a habit of binge eating like usually i can starvemax till like 7pm but its like impossible to go past that

if youre serious, every time you feel the urge to eat chug a high caffeine drink and ingest nicotene in some form, should curb the hunger. Willpower is needed but you can also chew 0 calorie gum, diet drinks etc

 

[1wishtoascend]

honestly could starvemax and spam cardio if you wanna lose loads

i need tips on how to starvemax without binging, thas my only problem, i abused nicotine when i was like 17 and it helped me lose some weight but now im nic sick and cant even use that method cus my lungs suck, especially if im spamming cardio

 

[Sub->CL]

Cigs and coffee or vape and energy drink

 

[ropemaxxer82]

i need tips on how to starvemax without binging, thas my only problem, i abused nicotine when i was like 17 and it helped me lose some weight but now im nic sick and cant even use that method cus my lungs suck, especially if im spamming cardio

if you cant smoke your nic do snus

 

[1wishtoascend]

if youre serious, every time you feel the urge to eat chug a high caffeine drink and ingest nicotene in some form, should curb the hunger. Willpower is needed but you can also chew 0 calorie gum, diet drinks etc

my body used to be able to tank nictotine but now it cant handle it, also im a full time student so caffeine might cook my sleep sched but ill still take that into account, any other methods that can just help me not binge?

 

[1wishtoascend]

if you cant smoke your nic do snus

hard asf to find where i live esp wit the legal age being 19, there arent many dealers

 

[ropemaxxer82]

my body used to be able to tank nictotine but now it cant handle it, also im a full time student so caffeine might cook my sleep sched but ill still take that into account, any other methods that can just help me not binge?

distract yourself, fill your stomach with 0 calorie soda, water, chew gum, stop buying foods you can binge on

 

[Chazza.cl]

i need tips on how to starvemax without binging, thas my only problem, i abused nicotine when i was like 17 and it helped me lose some weight but now im nic sick and cant even use that method cus my lungs suck, especially if im spamming cardio

distract yourself and use other appetite suppressant

 

[1wishtoascend]

distract yourself, fill your stomach with 0 calorie soda, water, chew gum, stop buying foods you can binge on

preciate you bro ill give an update after a month to see if i made any progress

 

[ropemaxxer82]

hard asf to find where i live esp wit the legal age being 19, there arent many dealers

vape or get those nic patches online

 

[ropemaxxer82]

preciate you bro ill give an update after a month to see if i made any progress

nws, hold urself accountable and remember we're also watching