how to maintain muscles while fasting?

[changfrommumbai]

how, my abs get super defined with 2 days fast and i get 8 pack abs but i look skinny af too what to do

 

[Topkra]

Don't fast. That's what you do

 

[changfrommumbai]

Don't fast. That's what you do

why but? it increases hgh and leanmaxx

 

[Topkra]

why but? it increases hgh and leanmaxx

Leanmaxx yes but "it increases hgh" is pure cope

 

[Deleted member 332073]

You can't maintain muscle not eating anything. You won't lose a ton though, just get in protein in the days you don't fast

 

[Htnn]

Eat enough proteins on meals and decrease 20-30% of the weights you lift

 

[changfrommumbai]

You can't maintain muscle not eating anything. You won't lose a ton though, just get in protein in the days you don't fast

but my abs get crazy during fast

 

[Mrsandman.]

Dont fast