how to maximise growth (testosterone, bone mass, bidelt and such during puberty at 14

[Iblamemcdonalds]

I need real advice not that it is all genetics or I need to reincarnate my Nepalese background if that helps I know Nepal does not have the best genetics and is a notoriously short country but I'm 5"11 at 14 so I think I have a chance.

 

[tnvrencind]

Just blast steroids nigga

 

[tnvrencind]

Just blast steroids nigga

Now mark me as solution

 

[Iblamemcdonalds]

Now mark me as solution

Thank you sir

 

[Vez]

Eating good and sports pretty much kinda it

 

[leanislaw224]

supplements are your friend, make sure youre taking good supplements at the right times. consistency is key.

 

[Iblamemcdonalds]

supplements are your friend, make sure youre taking good supplements at the right times. consistency is key.

I take 1 fish oil and 1 vitamin d 100iu before breakfast and before bed is that good enough?

 

[leanislaw224]

I take 1 fish oil and 1 vitamin d 100iu before breakfast and before bed is that good enough?

take 5000iu vitamin d. i also take magnesium glycinate/tryglycinate before sleep

 

[Iblamemcdonalds]

so one magnesium glycinate pill right before sleep does the job? And also I take 2000 IU of vitamin d3 I’m only 14 so I think it should be enough?