A
al3x
Iron
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- Oct 28, 2024
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I want to cut weight and lose fat quick but don’t want to stunt growth (14m 6ft 171lb) how much of calorie deficit would be safe
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wait to lose wieght who cares about the fact that you are fat, you are 14 is normal, just wait, and you are not 6ft at 14 stop the capI want to cut weight and lose fat quick but don’t want to stunt growth (14m 6ft 171lb) how much of calorie deficit would be safe