How to sleep better

[chudcel88]

Im in late puberty and can’t really sleep good
Any advice ?

 

[PolishTrucell]

solution me --> https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

 

[spust]

Im in late puberty and can’t really sleep good
Any advice ?

solution me --> https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

 

[cattboy]

Im in late puberty and can’t really sleep good
Any advice ?

just the fundamentals bro. cold room, do alot throughout the day, avoid screentime an hour before bed, and your last meal should be 3 hours before bed. melatonin will also help.

 

[trenbolone8883]

Im in late puberty and can’t really sleep good
Any advice

Im in late puberty and can’t really sleep good
Any advice ?ater

Best advice that i ever shared. Ur so lucky, Go to leafz.de buy theyre THC edibles i have cubes one rasperry flavour and im high on it right now and boutta sleep later

 

[truecel9]

Im in late puberty and can’t really sleep good
Any advice ?

Melatonin + Magnesium

 

[katchup]

Im in late puberty and can’t really sleep good
Any advice ?

dont be on your phone or computer 2 hours before bed and dont eat right before bed.

 

[T-BAG]

Im in late puberty and can’t really sleep good
Any advice ?

im in puberty too and i had some issues with sleeping and people here helped me with it. Use melatonin + magnesium glycinate, they are supplements so u can buy it from anywhere. Also, stay away from blue light 1 hour-30 min before bed+dont eat for like 1 hour before the bed+do something in the day that can tires your body/brain (like working out or studying).Dont use caffeine 3-4 hour before the bed. Also, low cortisol can help so dont try to think too much before going to bed, or just take ashwaganda.

 

[xanderhasnoodles69@]

just the fundamentals bro. cold room, do alot throughout the day, avoid screentime an hour before bed, and your last meal should be 3 hours before bed. melatonin will also help.

Melatonin should only be used for a 3-4 days for a hard reset IMO

 

[cattboy]

Melatonin should only be used for a 3-4 days for a hard reset IMO

i agree. theres no downside to melatonin but relying on it isnt optimal

 

[xanderhasnoodles69@]

No one’s mentioned it but Santa Cruz Paleos deep sleep capsules helped me when I was resetting my sleep schedule.

 

[Bitchwhipper2]

Ghb

 

[Albo_fraudd]

can’t really sleep good
Any advice?

Lay in bed and sleep