How to slowly fix bad sleeping schedules

peacefulgreycell

peacefulgreycell

MTN
Joined
Nov 23, 2025
Posts
413
Reputation
198
School forced me to sleep at 1am till 6:30am for a whole fucking year
Now it's summer i can sleep whenever i want but i just can't sleep early now,how can i slowly fix the schedule,the biological clock or sth like that
 

Similar threads

mumbaimtn0
Replies
0
Views
34
mumbaimtn0
mumbaimtn0
B
Replies
10
Views
88
Bora33333333333333
B
foidsarenthumans
Replies
1
Views
35
niccolo
niccolo
mumbaimtn0
Replies
2
Views
56
terlound
terlound
FireAttack
Replies
2
Views
55
xarhss
xarhss

Users who are viewing this thread

Back
Top