Lorsss
mod. Username: Lorsss
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Place a sponge between youe forehead and the plate and start doing neck curls.
If you are interested in my neck lifts, I curl 20kg (44lb) for 50 reps
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20kg (44lb) for 50 reps
How do you curl? Lie down on your back and lower head down then up again? Or do you lie on your stomach and curl it that way?View attachment 472839
Place a sponge between youe forehead and the plate and start doing neck curls.
If you are interested in my neck lifts, I curl 20kg (44lb) for 50 reps
this device can't be used if you train the front of your neck
gym members are used to see me curling plates with my neckyou will probably end up on gym fails compilation