How to train neck without pain

[Lorsss]

Place a sponge between youe forehead and the plate and start doing neck curls.

If you are interested in my neck lifts, I curl 20kg (44lb) for 50 reps

 

[Deleted member 6382]

20kg (44lb) for 50 reps

 

[ChadRoneXL]

"just wear a durag bro, works 4 me"

 

[Deleted member 110]

you will probably end up on gym fails compilation

 

[Sandar]

post neck

 

[Deleted member 6403]

u can also use a beanie, I find it more effective that way

 

[Lars]

you just do 50 curls and thats it? and how much a week?

 

[Vitruvian]

 

[Effortless]

20kg on your neck for 50 reps are you retarded

 

[Chintuck22]

i can do 5kg / 20 reps

I have 17 inch neck

 

[PURE ARYAN GENETICS]

I mean isn't this self evident I use a towel

 

[Loud_Jock]

View attachment 472839

Place a sponge between youe forehead and the plate and start doing neck curls.

If you are interested in my neck lifts, I curl 20kg (44lb) for 50 reps

How do you curl? Lie down on your back and lower head down then up again? Or do you lie on your stomach and curl it that way?

I'm only interested in getting a thicker neck when seen from the front. Sides and back is already thicc

 

[Lorsss]

View attachment 472936

this device can't be used if you train the front of your neck

 

[Lorsss]

you will probably end up on gym fails compilation

gym members are used to see me curling plates with my neck