Hyoid raising workouts

ASCENSCI0N

ASCENSCI0N

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What are good workouts for your neck that will raise your Hyoid? Faster than Mewing, directly targetting Hyoid raise.
 
2 weeks and pretty decent, definitely changed my overall side profile
Damn I saw this guide a while back, did u do it as often as suggested in the guide or did u do it more?
 
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Damn I saw this guide a while back, did u do it as often as suggested in the guide or did u do it more?
I did it more the first few weeks. Now I just do one set to maintain the hyoid positioning. I did it until my muscles got really sore and i did it on all sides of my face since i couldnt keep going in the middle so i did it on sides aswell.
 
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I did it more the first few weeks. Now I just do one set to maintain the hyoid positioning. I did it until my muscles got really sore and i did it on all sides of my face since i couldnt keep going in the middle so i did it on sides aswell.
Thx bro
 
I did it more the first few weeks. Now I just do one set to maintain the hyoid positioning. I did it until my muscles got really sore and i did it on all sides of my face since i couldnt keep going in the middle so i did it on sides aswell.
You did the rapid jaw opening exercise?
 

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