Hyoid raising workouts

ASCENSCI0N

ASCENSCI0N

@fatalmg on instagram
Joined
Jan 30, 2025
Posts
207
Reputation
116
What are good workouts for your neck that will raise your Hyoid? Faster than Mewing, directly targetting Hyoid raise.
 
Damn I saw this guide a while back, did u do it as often as suggested in the guide or did u do it more?
I did it more the first few weeks. Now I just do one set to maintain the hyoid positioning. I did it until my muscles got really sore and i did it on all sides of my face since i couldnt keep going in the middle so i did it on sides aswell.
 
  • +1
Reactions: otal_duu
I did it more the first few weeks. Now I just do one set to maintain the hyoid positioning. I did it until my muscles got really sore and i did it on all sides of my face since i couldnt keep going in the middle so i did it on sides aswell.
Thx bro
 
I did it more the first few weeks. Now I just do one set to maintain the hyoid positioning. I did it until my muscles got really sore and i did it on all sides of my face since i couldnt keep going in the middle so i did it on sides aswell.
You did the rapid jaw opening exercise?
 

Similar threads

X
Replies
1
Views
228
It'snotover
It'snotover
Efemu
Replies
5
Views
225
Youㅤ
Y
monecel
Replies
7
Views
144
monecel
monecel
Kvisten
Replies
3
Views
146
Kvisten
Kvisten
okokok
Replies
26
Views
630
T1garcho
T1garcho

Users who are viewing this thread

Back
Top