I am a lateral raises bro

[Deleted member 13335]

Lateral raises are the best exercise for building impressive body, I do lat raises every single day, every gym session I do them as dropsets, supersets, cables, dumbbells. My fantasy is boundless. Don't be a pussy in this exercise, go heavy and try out all of its variations, and your shoulders will respond quickly. You will mog most of the gym because 95% gymcels dont train shoulders enough and have funny physiques with huge arms and chest and non-existent deltoids

 

[RoundHouse]

I do lat raises every single day

Every single day? what the fuck even is your program mate

 

[Deleted member 13335]

Every single day? what the fuck even is your program mate

bro I wake up and do lat raises listening to hardstyle because I enjoy it very much

 

[Deleted member 9890]

Jfl

Lat raises can be dangerous for shoulders

 

[6ft4]

I currently do OHP with 75kg 5x5

 

[Deleted member 13335]

what can i do to fix my underdeveloped deltoids
View attachment 1436819View attachment 1436820

lateral raises

 

[ezio6]

rest day fucked

 

[TsarTsar444]

I currently do OHP with 75kg 5x5

Fuark i struggle with 40kg 5×5

 

[TsarTsar444]

rest day fucked

Nope, Greg Douchete also said you can do lateral raises every day because mid delts are a small muscle

 

[RoundHouse]

Nope, Greg Douchete also said you can do lateral raises every day because mid delts are a small muscle

When the fuck did he say that?

 

[TsarTsar444]

When the fuck did he say that?

Some video i watched long time ago