I am eating legit 5000 calories a day and cant weigh more than 73 kg

[ItsOverCel]

Please don't be a delusional lean guy that just never eats enough post images of your food tomorrow you can find out if your truly eating it. I eat 2900 kcal a day that's enough for me at 200 pounds

over for your snail metabolism

 

[Deleted member 18418]

How?

JFL at the retardcels like you who thinks it's hard to consume 5000 calories a day, jokes for fucking laugh.

 

[ItsOverCel]

JFL at the retardcels like you who thinks it's hard to consume 5000 calories a day, jokes for fucking laugh.

based, I'm literally starving and can't think about anything but food if I eat less than 4k a day

 

[Deleted member 18436]

over for your snail metabolism

Snail metabolism is great i run daily and eat right but if i have a bad day the weight shows. For you it's the opposite you have to force feed and still can't put on weight or larping about amount of food consumption like how lards cry about metabolism

 

[Sigmamale]

5'11

You have hyperthyroid or some shiite

 

[Deleted member 18436]

you know some strong men eat 5k a day right

 

[ItsOverCel]

Snail metabolism is great i run daily and eat right but if i have a bad day the weight shows. For you it's the opposite you have to force feed and still can't put on weight or larping about amount of food consumption like how lards cry about metabolism

yes I agree, I'm just jealous of you. I wish I had your metabolism because if I ate less I would get less acne and bloat

 

[Deleted member 18436]

You have hyperthyroid or some shiite

Or is a night walker who runs marathons

 

[Gaygymmaxx]

is this @Growth Plate alt account

 

[ItsOverCel]

you know some strong men eat 5k a day right

I am strong too you know

 

[Deleted member 18436]

yes I agree, I'm just jealous of you. I wish I had your metabolism because if I ate less I would get less acne and bloat

You got the lean look though bitches with straight hair want curly hair. bitches with curly hair want straight hair.

 

[Deleted member 18436]

I am strong too you know

Bench / squat / deadlift 1rm ?

 

[Deleted member 18418]

based, I'm literally starving and can't think about anything but food if I eat less than 4k a day

how much bf are you rn?

 

[Deleted member 5815]

JFL at the retardcels like you who thinks it's hard to consume 5000 calories a day, jokes for fucking laugh.

For dinner I ate four beef patties with 1L of milk and rice that was 2800 calories lmao

fat people who think they don't eat much must not realize how quickly calories add up

 

[Growth Plate]

is this @Growth Plate alt account

I don't have this issue. I gained 20lbs in a couple months eating 3000-6000kcal everyday

 

[ItsOverCel]

Bench / squat / deadlift 1rm ?

Dont do the latter two as I don't train legs at all, bench was 100 kg for 1 rep and I think I could do more but I had shoulder pain and I don't even do it anymore due to it. I do lateral raises 30 kg for 12 reps, also upright rows 100 kg 10 reps, bent over rows 110 kg 8 reps

 

[Deleted member 18436]

For dinner I ate four beef patties with 1L of milk and rice that was 2800 calories lmao

fat people who think they don't eat much must not realize how quickly calories add up

processed food combined with lack of movement. It's not rocket science skinny fags literally just don't eat enough the stomach has shrunk to the point them being full is so low kcal they are a fucked up perception of how much to it.

 

[TsarTsar444]

JFL at the retardcels like you who thinks it's hard to consume 5000 calories a day, jokes for fucking laugh.

I will take the bait, in every single human study thats was done on metabolism for decades since the 60's, the conclusion off all meta-analysis given controlled factors like the cohort having similar ages and normally functioning thyroid, the average TDEE of humans can vary UP TO -200/+200 calories.

Because 2000 calories is taken as a default for a grown 20yo male, this means that in extreme cases some guy will have a TDEE of 1800 and the other one will have a TDEE of 2300.

Lets say OP has the extreme good metabolism rate od 2300 TDEE, if he did a 1 hour lifting session this losses 200 calories, so he's TDEE now is 2500. That means he would need to eat around 2800 calories to gain 1kg of weight monthly.

If he is legit eating 5000 calories, that would get him at a 2500 caloric surplus which would mean he would get 8kg of weight gain per month

 

[Stopping@Nothing19]

it's simple, you're not eating 5k kcal

 

[ItsOverCel]

it's simple, you're not eating 5k kcal

TO BE HONEST, I WISH THIS WAS TRUE

 

[Deleted member 18436]

Dont do the latter two as I don't train legs at all, bench was 100 kg for 1 rep and I think I could do more but I had shoulder pain and I don't even do it anymore due to it. I do lateral raises 30 kg for 12 reps, also upright rows 100 kg 10 reps, bent over rows 110 kg 8 reps

Maybe your just doing too much. If your progressing weekly for lifts just let it be what it is you have a low bf% and need to find foods that will stack up high kcal count with low effort.

 

[Constantin Denis]

my frame is shit, 21 inch bidelt while average forum is 25

lol forum average is 28 over for you

 

[Stopping@Nothing19]

TO BE HONEST, I WISH THIS WAS TRUE

add 500kcal to your intake and do that until the scale moves, it's simple, why are you telling us?

 

[ItsOverCel]

Maybe your just doing too much. If your progressing weekly for lifts just let it be what it is you have a low bf% and need to find foods that will stack up high kcal count with low effort.

I do high volume each set to failure RPE 10 training, so I am progressingly overload every week

 

[Deleted member 18436]

it's simple, you're not eating 5k kcal

5k for me would be like this and having 2 more meals no way you eat that much dude

 

[Stopping@Nothing19]

5k for me would be like this and having 2 more meals no way you eat that much dude

5k is a shit tonne per day

 

[Gaygymmaxx]

I don't have this issue. I gained 20lbs in a couple months eating 3000-6000kcal everyday

Just joking broh, yall both have lean aesthetic asf pfp's and are talking about eating 5k calories in a day lol

 

[Deleted member 18436]

5k is a shit tonne per day

It is

 

[Deleted member 5815]

if you really eat 5k calories every single day and don't gain wain you should go see a doctor it could be cancer parasites aids

 

[Deleted member 18436]

Just joking broh, yall both have lean aesthetic asf pfp's and are talking about eating 5k calories in a day lol

Lards are easier to talk to you show them meal sizes they get it. Skinny people delusion is worse.

 

[Gandy]

Lards are easier to talk to you show them meal sizes they get it. Skinny people delusion is worse.

Arnold cut on 1200kcal a day before competitions and he was bigger than 99.9999% of men will ever be.

During his peak (when he was 106kg pure muscle) he ate 3800kcal a day.

https://manofmany.com/lifestyle/fitness/arnold-schwarzenegger-diet-workout-plan

Most people don't know how to count calories or don't understand how many kcal are in 100g of any given food.

 

[XANAX]

I am eating real 5000 cals a day, I have huge appetite, I eat tons of food, but I weigh like a little girl. I am healthy and have no gut problems (I've been examined lately). My activity levels are supbar (only go to the gym thrice a week and the rest of the time I am LDARing in my dark basement). What's wrong with me?

Consume vegetable juice spinach broccoli green apple and I don't remember what else. But what happens here is that you have a very fast metabolism and you have to calm it down. To reassure him I recommend the green juices I mentioned and supplement with a lot of magnesium and potassium then you come for 1 week and tell me how it went

Buy magnesium and potassium supplements

 

[XANAX]

I am eating real 5000 cals a day, I have huge appetite, I eat tons of food, but I weigh like a little girl. I am healthy and have no gut problems (I've been examined lately). My activity levels are supbar (only go to the gym thrice a week and the rest of the time I am LDARing in my dark basement). What's wrong with me?

What happens here is that your body, instead of assimilating what you eat, destroys it because it is altered (NEEDED to consume magnesium and potassium) supplements to calm it down

 

[exeight]

maybe you are eating water

 

[Deleted member 18436]

Arnold cut on 1200kcal a day before competitions and he was bigger than 99.9999% of men will ever be.

During his peak (when he was 106kg pure muscle) he ate 3800kcal a day.

https://manofmany.com/lifestyle/fitness/arnold-schwarzenegger-diet-workout-plan

Most people don't know how to count calories or don't understand how many kcal are in 100g of any given food.

true

 

[chigoha]

5'11

73kg is ideal for you height

 

[duck]

lift 6 days a week you rotting pussy you deserve nothing but misery if you rot. hit heavy squats daily until your lower disc pops out resulting in a deformed lower intestine

 

[TeenAscender]

small frame

 

[TITUS]

Are you actually counting calories? Unless you have a physical demanding job, which you probably don't, 5k calories should turn you obese in the long run, the other alternative is hyperthyroidism, or some kind of gut problem.
I read that you are 17, that's the problem, you are subhuman, at that age you need to eat all you can and more, probably growing something still.

 

[BoneDensity]

I support my government and I respect Putin

Good goy, respect your masters.

 

[TITUS]

JFL at the retardcels like you who thinks it's hard to consume 5000 calories a day, jokes for fucking laugh.

If you are eating clean, adding a couple veggies here and there, it is extremely hard, a job.
If you are stuffing yourself with cola and doughnuts then it's very easy yeah.

 

[Deleted member 18694]

I am eating real 5000 cals a day, I have huge appetite, I eat tons of food, but I weigh like a little girl. I am healthy and have no gut problems (I've been examined lately). My activity levels are supbar (only go to the gym thrice a week and the rest of the time I am LDARing in my dark basement). What's wrong with me?

Break down what exactly you are eating and I'll get my friend to analyze your diet.

 

[ItsOverCel]

lift 6 days a week you rotting pussy you deserve nothing but misery if you rot. hit heavy squats daily until your lower disc pops out resulting in a deformed lower intestine

I wish I could lift every day but I currently have no time, I will be doing that in summer

 

[klamus]

Over for cancercels

 

[Cigarette]

drink gasoline

 

[Bewusst]

Doubt it but lucky if true

 

[nitesik]

я буду летом жрать стероиды и тренить каждый день хз че получится

Steroids? Why tho? Btw you still gain some muscle mass every month yeah?

 

[ItsOverCel]

Steroids? Why tho? Btw you still gain some muscle mass every month yeah?

I do I think
Steroids - I want to become big fast

 

[randomvanish]

I am 17 years old

that's why

 

[Deleted member 19551]

This is physiologically impossible unless you're doing 1 hour of intense cardio daily