I cannot gain weight no matter how hard I try

[cyberjap]

I literally cannot gain weight no matter how hard I try, even if I try I only gain like 0.4lbs a week it’s destroying my body being 99lbs at 6ft idk what to do anymore

 

[Elias]

Same

Im looking into getting a feeding tube

 

[Deleted member 3789]

Stay in your house for a whole year without exercising and play video games all day while getting a fully supply of McDonalds and Burger King from your family everyday

 

[cyberjap]

Stay in your house for a whole year without exercising and play video games all day while getting a fully supply of McDonalds and Burger King from your family everyday

I still wouldn’t gain weight tbh

 

[hoodmaxxnigga]

then you aren't trying hard enough....

 

[wolfgaiden]

you are not capable escaping the laws of physics. To gain weight, you must be in a caloric surplus (consume more calories than you burn in a day), you aren't even tracking how much calories you normally eat. Find out your maintenance calories, then add 300 calories to that daily amount, you will gain weight.

 

[Incoming]

Are you facing 10 blunts a day, getting the munchies, and then eating until you hurl?
if not try harder

 

[cyberjap]

you are not capable escaping the laws of physics. To gain weight, you must be in a caloric surplus (consume more calories than you burn in a day), you aren't even tracking how much calories you normally eat. Find out your maintenance calories, then add 300 calories to that daily amount, you will gain weight.

I need to eat 2,200 a day

 

[rax1337]

I wish i had that problem, having to watch what you eat is horrid.

 

[EthnicelAscension]

I need to eat 2,200 a day

Dude unironically try eating like 3500+

 

[Casadonis]

GOMAD

 

[cyberjap]

Dude unironically try eating like 3500+
View attachment 319903

Idk what foods to eat to even get close to reaching that amount

 

[hoodmaxxnigga]

Idk what foods to eat to even get close to reaching that amount

make/buy weight gainer smoothies. Get the myfitnesspal app and start tracking your macros to make sure you are on a caloric surplus. You are not trying hard enough....

 

[cyberjap]

make/buy weight gainer smoothies. Get the myfitnesspal app and start tracking your macros to make sure you are on a caloric surplus. You are not trying hard enough....

I don’t want to get fat though

 

[Incoming]

I don’t want to get fat though

Bruh at 99lbs a nun could break you in half. Go take some serious mass or some shit and stop trolling

 

[cyberjap]

Bruh at 99lbs a nun could break you in half. Go take some serious mass or some shit and stop trolling

I’m orthorexic

 

[Deleted member 678]

youre clearly not eatting enough then

 

[hoodmaxxnigga]

I don’t want to get fat though

then live the Auschwitz life and stop complaining

 

[Deleted member 4671]

mk-677 bulks people up apparently

 

[janoycresva]

maybe u have hyperthyroidism
but i would eat to the point where I vomited at night a few times because of how full I was when I first started bulking 7 years ago. not smart but that's the effort it took for me.
i forgot how i would eat and this is def not the right approach but iirc, my meal plan was something like this in high school:

breakfast: 3 scoops mass gainer or protein, 2 poptart packets (4 total).
go to school
lunch: turkey sandwich, pb and j sandwich
pre workout before gym: coffee w/cream and sugar and 2 pastries
dinner: protein with some sort of carb (chicken and potatoes, pasta and ground beef, fish and rice, etc).
snack: cookies and coffee
supper: tuna sandwich on bagel
before bed: more junk like cookies and a decaf coffee with cream/sugar

i'm pretty sure i developed atherosclerosis from eating like this and not doing cardio and it may have contributed to my insane breakouts. but listen, at least i was the fattest and one of the stronger kids in HS.

follow that Alan Thrall diet that I posted earlier man, its better. u wanna be healthy too.

 

[cyberjap]

mk-677 bulks people up apparently

I’ve heard Mk is trash tho

 

[Deleted member 4671]

I’ve heard Mk is trash tho

idk just eat food twink
Eat like 100000 more calories you are already 6ft so dw

 

[Deleted member 5859]

Here I am trying to lose weight smh...

 

[cyberjap]

maybe u have hyperthyroidism
but i would eat to the point where I vomited at night a few times because of how full I was when I first started bulking 7 years ago. not smart but that's the effort it took for me.
i forgot how i would eat and this is def not the right approach but iirc, my meal plan was something like this in high school:

breakfast: 3 scoops mass gainer or protein, 2 poptart packets (4 total).
go to school
lunch: turkey sandwich, pb and j sandwich
pre workout before gym: coffee w/cream and sugar and 2 pastries
dinner: protein with some sort of carb (chicken and potatoes, pasta and ground beef, fish and rice, etc).
snack: cookies and coffee
supper: tuna sandwich on bagel
before bed: more junk like cookies and a decaf coffee with cream/sugar

i'm pretty sure i developed atherosclerosis from eating like this and not doing cardio and it may have contributed to my insane breakouts. but listen, at least i was the fattest and one of the stronger kids in HS.

follow that Alan Thrall diet that I posted earlier man, its better. u wanna be healthy too.

That’s a lot of food? When I try to bulk I usually eat double of that but I still don’t gain shit. I drink like 3 or 4 ensures a day and then eat chicken breast and three eggs and then drink a protein shake with milk and oatmeal and ice cream and peanut butter

idk just eat food twink
Eat like 100000 more calories you are already 6ft so dw

Wdym dw

 

[wolfgaiden]

you only need a caloric surplus of 250-300 calories to have slow quality weight gain. If you go over a 500 calorie surplus, you are one your way to becoming a bloatcell real quick. Make sure that you are working out, so that the extra calories are supporting muscle growth and not just gonna end up as fat.

 

[cyberjap]

you only need a caloric surplus of 250-300 calories to have slow quality weight gain. If you go over a 500 calorie surplus, you are one your way to becoming a bloatcell real quick. Make sure that you are working out, so that the extra calories are supporting muscle growth and not just gonna end up as fat.

My TDEE is 1,800 calories and I currently eat around 1,300

 

[wolfgaiden]

My TDEE is 1,800 calories and I currently eat around 1,300

means to be at a caloric surplus try to eat 2100 calories (300 calories more than your tdee) , make sure you eat atleast 0.8g - 1 g of protein per lb of bodyweight, fats should be 25-35 %, remaining can be carbs. What's your weight ?

 

[xkshekl1]

women are eating more then you think about that

 

[cyberjap]

women are eating more then you think about that

they’re also sucking more dick than me

means to be at a caloric surplus try to eat 2100 calories (300 calories more than your tdee) , make sure you eat atleast 0.8g - 1 g of protein per lb of bodyweight, fats should be 25-35 %, remaining can be carbs. What's your weight ?

I’m 99lbs (44.9kg) at 6ft tall

 

[xkshekl1]

they’re also sucking more dick than me

I’m 99lbs (44.9kg) at 6ft tall

Dude just eat junk food or buy a mass gainer

 

[Amnesia]

I never understand this. Don't you get enjoyment out of eating junk food OP?

 

[cyberjap]

I never understand this. Don't you get enjoyment out of eating junk food OP?

No, I have depression

Dude just eat junk food or buy a mass gainer

I just ordered some serious mass, it has creatine in it don’t wanna go bald though

 

[Deleted member 678]

you only eat 1300 calories? JFL thats why you arent gaining weight. eat at least 2500 a day then come back and talk.

 

[cyberjap]

you only eat 1300 calories? JFL thats why you arent gaining weight. eat at least 2500 a day then come back and talk.

nigga idk how to get up to that level

 

[Deleted member 678]

nigga idk how to get up to that level

is your appetite low?

 

[cyberjap]

is your appetite low?

Yes it is

 

[Deleted member 678]

Yes it is

whatever foods are your favorite to eat, eat alot of that so it will help increase it, also get some exercise to. Eating small snacks throughthe day will help too

 

[Dodevu]

nigga idk how to get up to that level

stop eating chicken breast you dumb fuck REEE

 

[cyberjap]

stop eating chicken breast you dumb fuck REEE

Why? Educate me

 

[laske.7]

then you aren't trying hard enough....

 

[Dodevu]

Why? Educate me

LOW CALORIE FOOD EAT BREADED CHICKEN COVER IN OLIVE OIL FUCKKKK

 

[cyberjap]

LOW CALORIE FOOD EAT BREADED CHICKEN COVER IN OLIVE OIL FUCKKKK

What else is high calorie, like breakfast foods

 

[Deleted]

I don’t want to get fat though

Do you seriously think you can gain like fucking 5lbs of muscle a week? 30lbs of actual muscle is INSANE in a year and the more you train the less you’ll gain. People who say they gained like 50lbs in a year of muscle are either fat, roiding, both or lying to you

 

[FutureSlayer]

You guys are really telling him to eat like a fat fuck? Bro just inject testo and take oral dbol and you'll blown up in a matter of months. It's actually more healthy than eating 5000 calories a day

 

[Deleted member 5799]

I literally cannot gain weight no matter how hard I try, even if I try I only gain like 0.4lbs a week it’s destroying my body being 99lbs at 6ft idk what to do anymore

Do you lift weights?

I was a ~60kg skeleton when i was young, eating all day. Yes i was THIN as hell.

I started lifting weights. 6 months after i stepped on a scale and i was 67 (during the day, on clothes).

After a bit more than a decade, i was at 86 last week just after waking up and toilet, without clothes.

So yes, you can gain weight. You just have to stimulate your body for growth, otherwise it will settle until 30 when you start getting fat.

 

[JMax]

 

[xkshekl1]

You guys are really telling him to eat like a fat fuck? Bro just inject testo and take oral dbol and you'll blown up in a matter of months. It's actually more healthy than eating 5000 calories a day

Dude is scared of going bald from creatine and you recommend him steroids lol

 

[FutureSlayer]

Dude is scared of going bald from creatine and you recommend him steroids lol

OP looks like a girl and is thin asf. steroids can only do him good. If he is worried about his hair he can use finasteride with them so the DHT produced by the test will be minimized.

 

[Deleted member 4310]

Literally eat tasty Foods, how hard can it be?

 

[cyberjap]

View attachment 320238

I deadass look like that

dbol

Can I do this at age 15 without fucking up my hormonal system? That’s what I’m worried about, I’d like to take roids but don’t want to fuck myself up permanently