I can't lose weight - HELP

[beypazarisoda0]

I can't lose weight, i fucking hate the gym. I hate doing cardio outside, i can't get enough oxygen doing cardio inside. I love eating food so much.

GIVE ME THE CHEAT CODES FOR LOSING WEIGHT ASAP !!!!

I NEED TO LOSE 40 POUNDS IN 2 WEEKS

 

[User28823]

Tesofensine

 

[anoncell]

unless you water fast and cut food out completely for those 2 weeks no chance

 

[gribsufer1]

2 week water fast

 

[Gandy]

If you are already relatively lean, 7-9 months is a more realistic timespan for 40 pounds.

You will not lose any more than 3,6kg (7,2 pounds) in two weeks even if you do a full water fast with 0 kcal. Doing this you would also lose a huge amount of your muscle mass.

As for how to keep hunger away - try OMAD or 16:8 intermittent fasting. I feel hunger pains are much easier to control when I get to eat a few huge portions every day, then eat nothing for 16 to 23 hours.

Working out during intermittent fasting is just fine as well, though carbs are needed on workout days (which is why I don't do full keto even while cutting).

The only working cheat code atm is ozempic (semaglutide) but it costs a lot of money per dose.

 

[king_bandon]

Firstly, you shouldn't lose 40 lbs in two weeks, that's insane. The damage to your body, mind and hormonal profile will not be worth it alongside the inevitable muscle loss. You will just put the weight back on if you manage to lose it that fast.

Secondly check out the leanmaxing guide in BOTB. Simply, maintain a high protein, high fat, low carb diet while weightlifting Several days a week. Cut out bread, pasta, sugar and maintain a small calorie deficit. It will take longer but will be worth it

 

[Bewusst]

I NEED TO LOSE 40 POUNDS IN 2 WEEKS

 

[Gandy]

Firstly, you shouldn't lose 40 lbs in two weeks, that's insane. The damage to your body, mind and hormonal profile will not be worth it alongside the inevitable muscle loss. You will just put the weight back on if you manage to lose it that fast.

Secondly check out the leanmaxing guide in BOTB. Simply, maintain a high protein, high fat, low carb diet while weightlifting Several days a week. Cut out bread, pasta, sugar and maintain a small calorie deficit. It will take longer but will be worth it

He would need to be in a daily deficit of 11,000kcal to burn 40 pounds in two weeks. It isn't physically possible for 99.9999% of the planet.

Elite swimmers like Michael Phelps who train 8 hours a day with minimal pauses burn that amount of calories (over 1300kcal per hour!).
But they also eat ~8 family sized pizzas worth of protein, fats and carbs to keep their body from collapsing. You can't do that off your fat storages for two weeks.

Not to mention he hates cardio, so I doubt he is going to able to do any kind of hardcore sports for 8 hours a day.

 

[king_bandon]

He would need to be in a daily deficit of 11,000kcal to burn 40 pounds in two weeks. It isn't physically possible.

Elite swimmers like Michael Phelps who train 8 hours a day with minimal pauses burn that amount of calories (over 1300kcal per hour!).
But they also eat ~8 family sized pizzas worth of protein, fats and carbs to keep their body from collapsing. You can't do that off your fat storages for two weeks.

Not to mention he hates cardio, so I doubt he is going to able to do any kind of hardcore sports for 8 hours a day.

I did say it would take longer but yeah, it's not feasable to lose so much so quickly

 

[Deleted member 21044]

Don't eat.

 

[reputation]

I can't lose weight, i fucking hate the gym. I hate doing cardio outside, i can't get enough oxygen doing cardio inside. I love eating food so much.

GIVE ME THE CHEAT CODES FOR LOSING WEIGHT ASAP !!!!

I NEED TO LOSE 40 POUNDS IN 2 WEEKS

• eat low calorie dense foods first
• drink a lot of tea to fill your stomach
• exercise a lot
• don't eat unless you have to
• use food replacements like chewing gum or more tea

 

[Alexanderr]

Tesofensine

My Tesofensine that I ordered in Nov. 2022 still hasn't fucking arrived. First order didn't arrive after months of waiting, so they had to reship but this time it arrived as I was on vacation (with no wifi) and unable to pick up to order, so now I have to wait for it to get sent back and then reshipped again.

Got it from SwissChems, btw. Not sure I'll order from them again.