I have been deficient in calcium for YEARS. How has it affected my height

[Deleted member 6695]

Just found out today

 

[Deleted member 6380]

Pretty badly probably idk

Depends on your genes. But seriously don't believe these random stats, what's your height also?

 

[Ocelot]

aren't you like 14?

even in people suffering from legit malnutrition, there's still a chance for "catch-up growth" to some extent when the growth plates are still open

you're not even malnourished, environment has quite little influence on height in the short term

 

[Deleted member 6695]

aren't you like 14?

even in people suffering from legit malnutrition, there's still a chance for "catch-up growth" to some extent when the growth plates are still open

you're not even malnourished, environment has quite little influence on height in the short term

15, when i had higher levels last year, my height skyrocketed

 

[volcelfatcel]

 

[Deleted member 6695]

Pretty badly probably idk

Depends on your genes. But seriously don't believe these random stats, what's your height also?

5 foot 7,5

 

[Be_ConfidentBro]

Pretty badly probably idk

Depends on your genes. But seriously don't believe these random stats, what's your height also?

 

[Deleted member 6695]

View attachment 1140925

What did he do to me except being kind and giving advice?

 

[Be_ConfidentBro]

What did he do to me except being kind and giving advice?

I don't know, I didn't read.

 

[W0KESTMOTHF]

First off how do u know that u been deficient?

 

[isis_Bleach]

how did u find out

 

[JosephGarrot123]

atleast you're still young when i was 14 i was still busy jacking off to porn 10 times a day

 

[Deleted member 4562]

15, when i had higher levels last year, my height skyrocketed

Start taking an AI and growth hormone you fucking idiot

 

[Deleted member 6695]

Start taking an AI and growth hormone you fucking idiot

As if i can afford hgh. needles make me super anxious, i have a phobia

 

[Deleted member 4562]

As if i can afford hgh. needles make me super anxious, i have a phobia

you dont need hgh you dumb nigger you just need mk

 

[Deleted member 6695]

you dont need hgh you dumb nigger you just need mk

I have it already
Why so aggresive?
It still wont help me with calcium which is a building block for bones. Its why i am waiting to take my mk

 

[Deleted member 13754]

I have it already
Why so aggresive?
It still wont help me with calcium which is a building block for bones. Its why i am waiting to take my mk

Calcium supplementation increases stature and bone mineral mass of 16- to 18-year-old boys - PubMed

The effect of calcium carbonate supplementation on bone growth and mineral accretion was studied in 143 boys aged 16-18 yr, randomized to 1000 mg Ca/d or a matching placebo for 13 months. Anthropometry and dual-energy x-ray absorptiometry of the whole body, lumbar spine, hip, and forearm were...

pubmed.ncbi.nlm.nih.gov

7mm from 16-18 thanks to calcium supplementation, I don't think it makes a huge difference bro just drink milk and get on a good stack (like the one I'm following.

 

[Deleted member 6695]

Calcium supplementation increases stature and bone mineral mass of 16- to 18-year-old boys - PubMed

The effect of calcium carbonate supplementation on bone growth and mineral accretion was studied in 143 boys aged 16-18 yr, randomized to 1000 mg Ca/d or a matching placebo for 13 months. Anthropometry and dual-energy x-ray absorptiometry of the whole body, lumbar spine, hip, and forearm were...

pubmed.ncbi.nlm.nih.gov

7mm from 16-18 thanks to calcium supplementation, I don't think it makes a huge difference bro just drink milk and get on a good stack (like the one I'm following.

I hate milk i tried it today and it tastes so darn bad

 

[Deleted member 13754]

I hate milk i tried it today and it tastes so darn bad

Alright bro stay 5'7 if you want to be a pussy. Jokes aside buy a supplement then it's dirt cheap, point is tho it's not end of if you haven't been having enough.

 

[W0KESTMOTHF]

Nigga how do u know if you're a deficient and plus it mostly just makes your bones stronger (increases bone density) don't trust those Jewish studies

 

[Bewusst]

What makes you think so? Are you referring to a low calcium intake from your diet or actual hypocalcemia (unlikely) / vitamin D deficiency?

 

[Deleted member 6695]

What makes you think so? Are you referring to a low calcium intake from your diet or actual hypocalcemia (unlikely) / vitamin D deficiency?

Very low calcium intake.

 

[Bewusst]

Very low calcium intake.

Easy to fix. Even some mineral water brands have enough calcium to meet your daily needs. Hard cheese is loaded with Ca too

 

[Deleted member 6695]

Easy to fix. Even some mineral water brands have enough calcium to meet your daily needs. Hard cheese is loaded with Ca too

i will get a suplement. I dont like cheese, and milk makes me wanna throw up

 

[Bewusst]

i will get a suplement. I dont like cheese, and milk makes me wanna throw up

Typical American pussyboy. There are other options

 

[Deleted member 6695]

Typical American pussyboy. There are other options

I am slav

 

[Bewusst]

I am slav

You shouldn’t be that picky then

 

[Deleted member 6695]

You shouldn’t be that picky then

My parents allowed me to be. irresponsible but it is what it is

 

[Bewusst]

My parents allowed me to be. irresponsible but it is what it is

It’s never too late for a change tho

 

[Deleted member 6695]

It’s never too late for a change tho

tbh, i love eggs alot lol

 

[isis_Bleach]

Very low calcium intake.

even flour soy potatos and corn (junk food) has enough calcium and other nutrients if u ate it everyday so unless ur diet was africa-tier or a doctor told u theres no reason to think ur stunted. think about it, how many brothers do u know have a significant height difference. at worst ur a few inches short.
just put ur shit into this calculator https://www.calculator.net/height-calculator and if u dont like it hop on hgh and ofc the supplements

 

[Deleted member 6695]

even flour soy potatos and corn (junk food) has enough calcium and other nutrients if u ate it everyday so unless ur diet was africa-tier or a doctor told u theres no reason to think ur stunted. think about it, how many brothers do u know have a significant height difference. at worst ur a few inches short.
just put ur shit into this calculator https://www.calculator.net/height-calculator and if u dont like it hop on hgh and ofc the supplements

180cm predicition on that site suifuel . i know its wrong though,. More accurate predictors say 182-185cm

 

[volcelfatcel]

180cm predicition on that site suifuel . i know its wrong though,. More accurate predictors say 182-185cm

Bro I'm fucking sorry but stop relying on gay predictions, it's entirely genetical and possible for you to be 5'9 with tall parents.

 

[Deleted member 13197]

you dont need hgh you dumb nigger you just need mk

why mk instead of hgh? also, is the final age that you can increase height with mk677 at 16 or 17?

 

[Deleted member 6695]

Bro I'm fucking sorry but stop relying on gay predictions, it's entirely genetical and possible for you to be 5'9 with tall parents.

I read what every method is based on and i have compared my height to all the males in my family tree. They are from soviet nations by the way, their heights can have been slightly affected from poor diet.
My puberty came late too, it did aswell for my dad.
The average prediction i get is 184cm

 

[volcelfatcel]

I read what every method is based on and i have compared my height to all the males in my family tree. They are from soviet nations by the way, their heights can have been slightly affected from poor diet.
My puberty came late too, it did aswell for my dad.
The average prediction i get is 184cm

Like I said man, don't rely on any predictors your entire growth could be different. Just wait it out and stop having faith in any predictors my predictors said 5'6 but I'm 5'10.

 

[Deleted member 6695]

why mk instead of hgh? also, is the final age that you can increase height with mk677 at 16 or 17?

I shiver from needles, its a internal fear, the vaccine situation made me more paranoid as well. Hgh is not oral unlike MK, plus i already own mk

 

[Deleted member 13197]

I shiver from needles, its a internal fear, the vaccine situation made me more paranoid as well. Hgh is not oral unlike MK, plus i already own mk

what do you think is the final age that someone can increase their height with mk?

 

[Deleted member 6695]

what do you think is the final age that someone can increase their height with mk?

Age does not count, its when plates for height are closed, so 16 for most guys.
Im 15 anyways with late puberty aswell

 

[Deleted member 6695]

Like I said man, don't rely on any predictors your entire growth could be different. Just wait it out and stop having faith in any predictors my predictors said 5'6 but I'm 5'10.

Yup,
By the way another popular method in predicting height is doubling the height you were at 24 months,
I was huge as a infant, like 39 inches, meaning this method says i will be like 6 foot 5.
Pretty interesting

 

[volcelfatcel]

Yup,
By the way another popular method in predicting height is doubling the height you were at 24 months,
I was huge as a infant, like 39 inches, meaning this method says i will be like 6 foot 5.
Pretty interesting

Indeed bro, I'm happy if you reach it but regardless u have good face, height won't be a big deal unless ur noticeably manlet in ur country if thats the case move to NA and the height will be lowered significantly.

Just don't be surprised if u end at 5'9-5'11 and not 6'1 like ur dad.

 

[Deleted member 6695]

Indeed bro, I'm happy if you reach it but regardless u have good face, height won't be a big deal unless ur noticeably manlet in ur country if thats the case move to NA and the height will be lowered significantly.

Just don't be surprised if u end at 5'9-5'11 and not 6'1 like ur dad.

I wont be surprised, i will just be sad for wasted effort and wasted time on this place

 

[volcelfatcel]

I wont be surprised, i will just be sad for wasted effort and wasted time on this place

No waste of time as you have a good face. Your face is more than enough, but just pray to Jesus Christ your saviro that you won't norwood as you are a pretty boy and same with collagen.

 

[Deleted member 6695]

No waste of time as you have a good face. Your face is more than enough, but just pray to Jesus Christ your saviro that you won't norwood as you are a pretty boy and same with collagen.

Yah im hopping on retin a soon, just waiting for my crypto to be worth the price

 

[Deleted member 10949]

If you are done growing then it would affect you 1 - 3 inches

 

[Deleted member 6695]

If you are done growing then it would affect you 1 - 3 inches

far from done, my peak in velocity was a couple of months ago, but thing is that i was not eating enough, i was focusing more on my calorie deficit. I am told i have 4-7 inches of growth left

 

[Deleted member 10949]

far from done, my peak in velocity was a couple of months ago, but thing is that i was not eating enough, i was focusing more on my calorie deficit. I am told i have 4-7 inches of growth left

If you take calcium daily you can reach your potential growth, and even get some more inches.

 

[Deleted member 6695]

If you take calcium daily you can reach your potential growth, and even get some more inches.

Life fuel, paired with mk677 vitamin d and k, diet, lowering estrogen from drinking only filtered water, my height can surpass that

 

[Entschuldigung]

Don't you like milk?

 

[Deleted member 6695]

Don't you like milk?

Drinking makes me want to throw it up,
I drank a glass of milk for the first time in 4 years or more today, it tasted horrible, i had to induce myself a second pain to drink the whole glass, because i dont waste food. I feel bone growths in my feet rn though, i should go sleep ngl