I need food that's high in protein to prevent muscle loss,but is also low cal so i can cut.

[Einon]

I gained some muscle mass since beginning to gymcel,but i really need to cut at this point.
I don't want to lose muscle so eating a certain amount of protein is vital.What food should I cook/buy?
I fasted and did crash diets for the first couple of kilograms (from 92 to 85) but the other 10kilos i want to lose on a legit diet.
This is my body right now.I think 10 kilos will be enough,but i could need to lose more,i'll see when im done.



btw cooked food would probably be better imo,thats probably what im gonna go for,since i have the time.

 

[Xander578]

protein powder

 

[Deleted member 4209]

chicken breast lol

 

[Einon]

chicken breast lol

i know they're pretty fucked

 

[Deleted member 4209]

i know they're pretty fucked

um no i meant you should eat chicken breast. like, the food.

 

[Einon]

um no i meant you should eat chicken breast. like, the food.

oh ok

 

[Deleted member 399]

I'd do a lean meat diet with fiber.

Also, this fly machine is the best for chest. Buy it!

 

[Einon]

I'd do a lean meat diet with fiber.


View attachment 301384

as in chinken?

 

[CopingHard]

trenbolone

 

[Bewusst]

literally every lean piece of meat

 

[Casadonis]

curd cheese, beluga lentils to replace rice/potatos/pasta, chicken, turkey, tuna, liquid egg whites