Is an upper lower split good? That’s what I’m running because I’m doing a body recompesition. My biggest struggle is diet, I don’t know what foods to buy from the supermarket. I need to eat 1800 cal 130g protein I’m 5’5 126 lbs
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
