I need gym advice

[brakeidu]

Is an upper lower split good? That’s what I’m running because I’m doing a body recompesition. My biggest struggle is diet, I don’t know what foods to buy from the supermarket. I need to eat 1800 cal 130g protein I’m 5’5 126 lbs

 

[Truecelll59]

3xUL is good but just buy some meat eggs and fruits ig