How to train neck then? I also used to do this but never had problems after it despite having longish neck. It was pretty painful when doing those exercises only and only then.
Neck is more important than biceps, abs and other muscles in my opinion.
Yea it is. Don‘t listen to him, he‘s talking shit 24/7
I don't know 100% if it's because of the neck training by the way. It just seems logic because it started after a neck training session. Next time I'll make sure to do slower and more controlled movements.
I didn't do neck training 4 days in a row, I did it 2 days in a row. Without weights. Shouldn't be too dangerous. The problem is that my neck is extraordinarily long. The longer the neck, the higher the probability of twisting nerves. I changed the degree of my neck DURING the movements which was a big fault. I'll never do that again.Neck is most important
See how much attraction is Face vs Body
- And one thing can't be denied a masculine neck frames the face in the best way possible
- This guy would be a high end of average without his neck. You would quickly realize his ears were kind of big and his chin was diamond shaped and not square and his IPD is average at best, but neck halos him to psl 6 + territory
I commonly have people PM me everyday that could gain anywhere from .5 - 1 PSL Points
- By simply adding 1-2 SD to their neck size
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@Curious0
- You fucked up buddy buyo, stop neck training for a month you should be alright. Your lucky you didn't visit snap city. I have my own way of training neck safely. I've added .6 inches to my neck without injury. Neck is one of the most dangerous yet rewarding soft lookmaxes
@ you training neck 4 days in a row
I'm just going to train a small muscle that also holds up my brain more than I would legs
People be mad when someone try to make a program to guide yall. Some of yall are clueless, and gladly pay money before yall fuck yall shit up
How do you train neck then? This movement is necessary I think. I should definitely do it slower than this guy though, and I actually did.
I'm not really sure. I've never needed to get into neck training since my neck is good enough as it is
How do you train yours?
Bro I'm going to pray for you
So true. I kind of hate this guy now. He demonstrates this exercise like a retard to his 200k audience.
Jeff Nippard's stuff is pretty good you should check out his neck video.
Neck is important. You dont lift at al ltho
Go see my routine I posted in my neck thread. It really does work for long neck cells like us @Curious0
It did block my trachea when I did them sideways.JFL at watching beta destiny videos for gymceling advice
He has a horrible physique, gained tits from all the flat bench press
Don't train the front of your neck, this shit blocks your trachea
Train the back of your neck
Lay on your stomach push and raise your head backwards, your can hit the muscles right behind your skull
I initially wanted to follow your guide but was too lazy to look up the movements of these exercises so I simply followed AlphaDestiny's simple video. Bad idea.
That's why I don't do sideways either.
this is just placebo. if you warm up correctly your neck and train both front and back neck, you won't harm yourself
It can't be placebo. I really can't walk normally even if I try to.
