i rlly should fix my sleep schedule

[160cmcurry]

don’t know how

 

[user83793]

u should!!!! it's not good for ur health yk

 

[160cmcurry]

u should!!!! it's not good for ur health yk

hiii

how ya beeen

missed u

how’s ur mental health

 

[user83793]

hiii

how ya beeen

missed u

how’s ur mental health

Im doing alright
missed u too!
wbu??

 

[160cmcurry]

Im doing alright
missed u too!
wbu??

fineee rn
ty for asking~

what r u up to these days

 

[accinr]

don’t know how

pull an all nighter then sleep early the following day

 

[160cmcurry]

pull an all nighter then sleep early the following day

i’ll consider that

i end up micro napping though

 

[Atra]

I didn’t sleep for a sec and I feel good

 

[user83793]

fineee rn
ty for asking~

what r u up to these days

nothing lol, jst rotting in my room and doom scrolling.

 

[160cmcurry]

nothing lol, jst rotting in my room and doom scrolling.

a shameeee

if only…

ahhh

things will get better (or not)

this summer fucking sucks

 

[gemerald]

don’t know how

You prepare yourself psychologically and force yourself to wake up super early one morning, perhaps by setting an alarm at half past 6 or 7 am on your phone, turning the alarm volume all the way up and leaving the phone on your desk so you actually have to get up to turn off the alarm when it rings. You'll naturally start feeling seriously tired a lot earlier than usual, therefore you will necessarily go to sleep earlier and wake up earlier, consequently.

 

[gemerald]

You prepare yourself psychologically and force yourself to wake up super early one morning, perhaps by setting an alarm at half past 6 or 7 am on your phone, turning the alarm volume all the way up and leaving the phone on your desk so you actually have to get up to turn off the alarm when it rings. You'll naturally start feeling seriously tired a lot earlier than usual, therefore you will necessarily go to sleep earlier and wake up earlier, consequently.

The most difficult part is refraining from falling asleep throughout the day because. That will nullify your efforts, obviously.

 

[160cmcurry]

The most difficult part is refraining from falling asleep throughout the day because. That will nullify your efforts, obviously.

i seem to keep messing up on that part

 

[gemerald]

i seem to keep messing up on that part

Drink something with a very high caffeine concentration like some energy drink goyslop shortly after waking up. That'll help and it won't cause you issues when it's bedtime as the half-life of caffeine is different for everyone but can't be more than 7 hours.

 

[160cmcurry]

Drink something with a very high caffeine concentration like some energy drink goyslop shortly after waking up. That'll help and it won't cause you issues when it's bedtime as the half-life of caffeine is different for everyone but can't be more than 7 hours.

i don’t think caffeine in general would help

 

[iblamechico]

I sleep at like 5-6 AM every day

 

[Anakin.]

don’t know how

make milk warm put honey in it drink it

it will make you really sleepy