I almost never drink water. Just today I had half a cup.haha yea man im starting to drink more than eat which probably isnt good but ay
drink mainly white monster, lucozade, water, smoothie cartons
We don’t have Lucozade here or Gatorade. We have Powerade though haha. 
That’s not going to be enough for the exercises my best friend says I should do. He’s got the knowledge so I go with what he says. Our public parks don’t have gym equipment haha. Plus it’s too cold for me to be running outside, it’s freezing weather. I prefer a gym now since it’s warm indoors.
It's easy when you convince yourself you enjoy it, and once you see progress you will enjoy it
You’re right, seeing progress is what keeps motivating oneself, probably gonna take a while before I see some progress, likely a few months.
broootal stuff. I actually started gymcellinf before any of my friends but they caught up and surpassed me in like 1/2 or even 1/4 of my time while all still natty. brootalSame here, I just wanna get rid of this excess fat, that’s my priority. I’ve never leanmaxxed before, I’ve only starvemaxxed. I guess that’s leanmaxxing as well but not appropriately. And brootal comparison.
That’s definitely brootal… my friend started at an early age, he was 14 and he’s 30 now. He’s been working out for more than half of his life, so he knows his shit. But aside from that, he’s also got an exceptional body, his fat storing genetics are almost nonexistent and he’s lean, ripped. But hey, at least you mog them facially. I don’t mog shit but I don’t mind.broootal stuff. I actually started gymcellinf before any of my friends but they caught up and surpassed me in like 1/2 or even 1/4 of my time while all still natty. brootal
luckily though, I started looksmaxxing before any of them, and my face genes are nowhere as bad as my muscle genes so now I mog them atleast
Nah, with consistent training like 1 week. The first 6ish months of training you'll explode in size and strengthYou’re right, seeing progress is what keeps motivating oneself, probably gonna take a while before I see some progress, likely a few months.
Damn bro well hopefully youre not dehydrated lmao, im a bit more lenient tbf with water nowadays i just gulp some down whenever i feel like itI almost never drink water. Just today I had half a cup.
never heard of powerade jfl
I always seem to be a negative exception to rules.
I am not gonna expect it but I’ll go anyway, as long as I see my belly going away I don’t mind as much.
Oh, you’re in Ireland! I thought you were in the States. We’re practically neighbors, I’m in The Netherlands. Powerade is a sports drink as well, sort of. How many kcal does it have? Powerade is 19 kcal/100 ml, I think? Or 23…? I don’t remember.Damn bro well hopefully youre not dehydrated lmao, im a bit more lenient tbf with water nowadays i just gulp some down whenever i feel like it
and yea lol lucozade is predominantly in the british isles, I drink the yellow sports verison very popular choice here in ireland, really good
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Haha yeah, I don’t think I’m dehydrated but what do I know, I’m dumb as hell. 
That’s because you didn’t mix it with selfmade strawberry jamI ate a kilo of quark yesterday. Was almost impossible for me to finish it. I’ll just stick to meat and eggs for protein intake.
oh no way hahah thats awesome
oo sounds cool i dont know how much calories are in lucozade i must checkPowerade is a sports drink as well, sort of. How many kcal does it have? Powerade is 19 kcal/100 ml, I think? Or 23…? I don’t remember.
Yeah, I just ate it the way it came out of the box. My friend said I should add fruit to it, really helps, he says.
Yeah, if you’re ever in The Netherlands, @ me and I will appear.
Ha! Did you find out?oo sounds cool i dont know how much calories are in lucozade i must check
Yea bro it tastes terrible if you don’t add anything to it
I couldn’t even take one spoon like that
Goddamn. I ate 1kg, 600g in one sitting and then 400g after the gym. Never again.Yea bro it tastes terrible if you don’t add anything to it
I would have to be paid a lot of money to do that JFL.Goddamn. I ate 1kg, 600g in one sitting and then 400g after the gym. Never again.
So you make strawberry jam at home, and add it to it?
Mirin skills. Do you still workout and if so what does your diet look like?
My mom makes it. I haven’t worked out since Christmas but I’m going to the gym again on monday. I just stopped my diet which was like 1000kcal per day, almost only protein. I just dropped my bodyfat a little bit altough I was already pretty lean.So you make strawberry jam at home, and add it to it?
yes bhai that would be awesome hopefully I find myself there somedayYeah, if you’re ever in The Netherlands, @ me and I will appear.
yep, the ones i drink, orange lucozade sport 250ml gotHa! Did you find out?
Right, so you don’t count your calories. Mirin. I don’t think I could do that, especially because I’d just end up going way below my requirements since I’m not smart enough to figure it out. I’ve been using MyFitnessPal to track my calories now, mainly just food though.
yes bhai that would be awesome hopefully I find myself there someday
250ml =66kcal? Makes sense. I just checked, it says it’s 18kcal per 100 ml, so that’s 45kcal. So a slightly better option than Lucozade, it seems.yep, the ones i drink, orange lucozade sport 250ml got
66 kcal
15.7g carb 8.8g sugar
Yeah, it’s better to count calories. I’m tracking my weight and progress at the gym tho, so if something doesn’t seem right i can just start tracking my macros.
I’d get it to at least 15 with you.200+ replies for this thread my brother
If I posted this it would’ve gotten 5 max
DankeI’d get it to at least 15 with you.
I see. I just track it at home. I eat something first, then I log it on MyFitnessPal. I just want to make sure I get my protein intake, but like you said I probably don’t need as much. What would you think I need? I’m basically ~85 kg. And I have no muscles, what I mean is it’s mostly fat.
No problem bhai.
Start cussing a little bit while your at that gym. Girls will be like, "Who is that guy?!!! I heard he cusses. Do you think I could get him to ask for my number?"Got mogged by everyone.
How tall are you?
*lifts up 1 kg dumbbell* “FUAAAAAAAAARKKKK!!!!”
I’m either or between 5’10” and 5’11”.
I heard they are here in the US too.
your lean mass is about 65kg, that’s a very rough estimate tho.
250ml =66kcal? Makes sense. I just checked, it says it’s 18kcal per 100 ml, so that’s 45kcal. So a slightly better option than Lucozade, it seems.
That’s good. There’s this YouTuber I’ve seen, Joey Swoll, who calls out shitty people at the gym through footage sent his way. I assumed the American gym culture was gonna be more chaotic due to that.
Oh, thanks! Then that is close to what I was doing. Shouldn’t it be more on gym days and less on rest days?
No, it should be the same every day
Makes sense! Also, I’ve never heard of Niacin before.
That’s really good, isn’t it?
Ah, interesting. Online it said it should depend on what day you’re doing. Or maybe they were talking about kcal? Idk.
nah most 14 year old can bench like 100 kg nowdays i dead ass get mogged by 15 year olds and i am 20 rn.
me neither man
The hell they be putting in our drinks, man!?me neither man
Nah, that’s complete cope.
Ahh, good to know! And what about weight loss, does it help with that too?
they are giving us some mind control shi manThe hell they be putting in our drinks, man!?
