I will mog once im lean

[Deleted member 19101]

I will mog and get a gf

 

[ihatereddit]

whats your current bf%?

 

[Deleted member 19101]

whats your current bf%?

25%

 

[ihatereddit]

25%

Brutal. I was around that in August now I'm at 13% its gonna take some time you can't rush it unfortunately or you will lose muscle and end up looking skinnyfat

 

[Deleted member 19101]

Brutal. I was around that in August now I'm at 13% its gonna take some time you can't rush it unfortunately or you will lose muscle and end up looking skinnyfat

Is 500 calorie deficit good enough? Or too slow? I think I can lose weight at an exponentially decreasing rate to maintain muscle

 

[Allandro]

I'd be HTN after leanmaxxing, I am 21% bf

 

[ihatereddit]

Is 500 calorie deficit good enough? Or too slow? I think I can lose weight at an exponentially decreasing rate to maintain muscle

The max body fat you can lose in a day without losing too much muscle is your body fat mass x 31 in calories
So if you have 40lbs of fat it's 40x31/3500 (a pound) so that's 0.35 lbs a day.
As you get leaner it slows down.
Also you need 1.6g of protein per lb every day.

 

[Deleted member 23558]

I'd be HTN after leanmaxxing, I am 21% bf

Ur already htn and ur 16 percent bf

 

[Deleted member 21700]

Also you need 1.6g of protein per lb every day.

I hope you mean per kg

 

[Deleted member 19174]

I’m still gonna be subhuman at 10% bodyfat

 

[Allandro]

Ur already htn and ur 16 percent bf

When I measured on a site it said 19% on another site is says 21% prob I am skinnyfat however, I'll bulk to 70kg(now I am 62kg) and lean down to 55kg.

 

[Deleted member 19101]

im so hungry rn maybe ill eat yogurt