Ideal weight for your height

[Deleted member 4106]

To find out which ideal weight you should reach, simply turn your height into meters and get the last two digits.
Example 5'9 = 175 ie you must reach 75 kg.
Obviously, with a low bf of 13% to 10%, most Hollywood actors follow this pattern and can range up to 5 kg.

Example:

Zac Efron 173cm 74 kg

Scot adkins 178cm 80 kg

chris hemsworth 190cm 91kg

Chris pratt 188cm 90kg

Henry cavill 190cm 95 kg

 

[Deleted member 4612]

pounds or kgs?

 

[Deleted member 4106]

pounds or kgs?

Kg
Kilograms

 

[Maxillacel]

Im 178 cm 85 kg with no muscle mass utter subhuman

 

[Deleted member 656]

190cm = I should be 90kg even though David Laid himself is 86kg at my height. Plus I way a lot less than it looks like I do.

David Laid's got a very small frame so it balances out.

But yeah that's something like 50-60 lbs of muscle for a 6'3" guy. Sounds about right.

 

[CupOfCoffee]

190cm = I should be 90kg even though David Laid himself is 86kg at my height. Plus I way a lot less than it looks like I do.

Legit same im 84kg but people think im like 95kg lmao. I really wonder why

 

[Dragonslayer]

cope 200 + lb or death

 

[JustTrynaGrow]

this dude is 6' 76kg 7%bf. mogs all those guys

 

[Almu]

B-B But I have heavy bones

 

[Repzta]

Im 184cm for 77 kilos, no muscle mass i still have some fat because I don’t exercise and zero diet

 

[Deleted member 3583]

You'd be surprised at how small 85kg at 6'5 looks

 

[Deleted member 4106]

View attachment 227006 this dude is 6' 76kg 7%bf. mogs all those guys

It is impossible to keep 7% of bf, he will have several health problems.
8 to 13% is already sufficient.
Henry cavill mog he

 

[JustTrynaGrow]

It is impossible to keep 7% of bf, he will have several health problems.
8 to 13% is already sufficient.
Henry cavill mog he

at 80kg he looks almost as good (around 10-11% bf)

 

[Chadelite]

To find out which ideal weight you should reach, simply turn your height into meters and get the last two digits.
Example 5'9 = 175 ie you must reach 75 kg.
Obviously, with a low bf of 13% to 10%, most Hollywood actors follow this pattern and can range up to 5 kg.

Example:
View attachment 226969
Zac Efron 173cm 74 kg
View attachment 226973
Scot adkins 178cm 80 kg
View attachment 226977
chris hemsworth 190cm 91kgView attachment 226986Chris pratt 188cm 90kgView attachment 226991
Henry cavill 190cm 95 kg

Ideal weight and height is

6’9 420lbs

 

[Deleted member 4106]

Ideal weight and height is

6’9 420lbs

Cope,ideal weight and height is
7'3 500 lbs

 

[Deleted member 4106]

Kg

 

[Deleted member 4106]

Bump

 

[nvck_pilled]

if you're lean you're not gonna be super heavy, everyone lies about their weight to seem more impressive

 

[Deleted member 4106]

if you're lean you're not gonna be super heavy, everyone lies about their weight to seem more impressive

It depends, tall guys can be Super heavy and still be thin.
Jon Jones for example