D
Deleted member 4106
Kraken
- Joined
- Nov 27, 2019
- Posts
- 6,807
- Reputation
- 10,145
To find out which ideal weight you should reach, simply turn your height into meters and get the last two digits.
Example 5'9 = 175 ie you must reach 75 kg.
Obviously, with a low bf of 13% to 10%, most Hollywood actors follow this pattern and can range up to 5 kg.
Example:
Zac Efron 173cm 74 kg
Scot adkins 178cm 80 kg
chris hemsworth 190cm 91kg
Chris pratt 188cm 90kg
Henry cavill 190cm 95 kg
Example 5'9 = 175 ie you must reach 75 kg.
Obviously, with a low bf of 13% to 10%, most Hollywood actors follow this pattern and can range up to 5 kg.
Example:
Zac Efron 173cm 74 kg
Scot adkins 178cm 80 kg
chris hemsworth 190cm 91kg
Henry cavill 190cm 95 kg