If you are ethnic/darkskinned - supplement vitamin D ASAP

[FailedNormieManlet]

I've been taking vit D for almost a month now - as prescribed by my doctor. My facial hair is growing more, I'm making more progress at the gym, horny 24/7, I wake up with a hard af boner constantly, I'm a lot more hateful but determined to ascend.

I deffo had a test boost from vit D - vit D is precursor to testosterone. Ethnics need to hop on this shit ASAP

 

[Deleted member 16853]

I've been taking vit D for almost a month now - as prescribed by my doctor. My facial hair is growing more, I'm making more progress at the gym, horny 24/7, I wake up with a hard af boner constantly, I'm a lot more hateful but determined to ascend.

I deffo had a test boost from vit D - vit D is precursor to testosterone. Ethnics need to hop on this shit ASAP

The only source of Vitamin D I get comes from eggs. Idk if thats enough

 

[FailedNormieManlet]

The only source of Vitamin D I get comes from eggs. Idk if thats enough

not enough, start buying tablets and shit

 

[AscensionMan98]

I've been taking vit D for almost a month now - as prescribed by my doctor. My facial hair is growing more, I'm making more progress at the gym, horny 24/7, I wake up with a hard af boner constantly, I'm a lot more hateful but determined to ascend.

I deffo had a test boost from vit D - vit D is precursor to testosterone. Ethnics need to hop on this shit ASAP

I drink a lot of whole milk . Is that good enough or need supplement.

 

[Deleted member 2403]

why ethnics

 

[Kozner]

why ethnics

We Japanese are as pale as it gets

 

[Chinacurry]

How's this related to Ethnics Bhai?
What u mean darkskin? Me? @Chadethnic101 ? U?

 

[FailedNormieManlet]

I drink a lot of whole milk . Is that good enough or need supplement.

supplement 100%. I take 50000IU once a week because my Vit D levels were so low. So you probs need at least like 5k a day or some shit

 

[FailedNormieManlet]

How's this related to Ethnics Bhai?
What u mean darkskin? Me? @Chadethnic101 ? U?

darker skinned people cannot produce as much vit D, ethnics are dark skinned

 

[Deleted member 2403]

We Japanese are as pale as it gets

im not even pale naturally its from ldaring i have med tier skin

 

[Deprived]

darker skinned people cannot produce as much vit D, ethnics are dark skinned

I heard vit D deficiency rates were high in Indians
I'm in a place that's cloudy all the time so can't imagine how bad mine is

 

[AscensionMan98]

supplement 100%. I take 50000IU once a week because my Vit D levels were so low. So you probs need at least like 5k a day or some shit

Does vitamin D affect energy levels. I wear mineral sunscreen almost every day for anti aging but wonder if I could prevent me from converting vitamin D in the body to energy. I don’t even do 10-15 minutes it’s the first thing I do in the morning. I try to limit sun exposure for youth maxxing.

 

[Chinacurry]

darker skinned people cannot produce as much vit D, ethnics are dark skinned

Oh yeah a few years ago I knew a Sri ankan who moved to London, and got fucked up, Dr told him it was vit d deficiency, put him on massive dose.

Ethnics use it way less efficiently cos loads of sun in home country, so they get fucked at higher lattitudes lol

 

[Growth Plate]

I've been taking vit D for almost a month now - as prescribed by my doctor. My facial hair is growing more, I'm making more progress at the gym, horny 24/7, I wake up with a hard af boner constantly, I'm a lot more hateful but determined to ascend.

I deffo had a test boost from vit D - vit D is precursor to testosterone. Ethnics need to hop on this shit ASAP

I spent all of quarantine mostly inside while being in puberty ages 14 - 15 black while also not gaining a single pound jfl
mogger pubertymaxx

 

[PrinceLuenLeoncur]

Oh yeah a few years ago I knew a Sri ankan who moved to London, and got fucked up, Dr told him it was vit d deficiency, put him on massive dose.

Ethnics use it way less efficiently cos loads of sun in home country, so they get fucked at higher lattitudes lol

I’m severely low I was told my levels are the worst they have ever seen @FailedNormieManlet it’s super legit it’s the reason I’m only 5’11 I would be like 6’2 if I wasn’t got deficient JFL

Uk is the worst nation to live as an ethnic as there’s no sun here it’s cloudy as well

Whites also suffer low levels of Vit D as well yes as your GP it’s true due to modern culture

 

[AscensionMan98]

I’m severely low I was told my levels are the worst they have ever seen @FailedNormieManlet it’s super legit it’s the reason I’m only 5’11 I would be like 6’2 if I wasn’t got deficient JFL

Uk is the worst nation to live as an ethnic as there’s no sun here it’s cloudy as well

Whites also suffer low levels of Vit D as well yes as your GP it’s true due to modern culture

Does vitamin d affect energy. And how does it affect height. How could my vitamin d be low if I drank tons of whole organic milk .

 

[PrinceLuenLeoncur]

Does vitamin d affect energy. And how does it affect height. How could my vitamin d be low if I drank tons of whole organic milk .

I don’t leave my house often. It effects bone and muscle growth, I’m natrually jacked though so I don’t have to lift to look hench but it did stop me from reaching 6’3

 

[Chadethnic101]

How's this related to Ethnics Bhai?
What u mean darkskin? Me? @Chadethnic101 ? U?

I've been taking 4000ius since 2020 lockdown, and not really felt a huge difference tbh

But yeah that's coz my diet has been all over the place, deficit on and off then just eating junk so my hormonal profile is probably not great lol

 

[Chinacurry]

I've been taking 4000ius since 2020 lockdown, and not really felt a huge difference tbh

But yeah that's coz my diet has been all over the place, deficit on and off then just eating junk so my hormonal profile is probably not great lol

4000 sounds like it could have side effects. I was taking like 1000 when I lived in Asia and was with my noodle gf, didn't notice much except I had loads and loads of thick cum.

But it might have been other reasons idk.

I took it with vit k

 

[Deleted member 15748]

I've been taking vit D for almost a month now - as prescribed by my doctor. My facial hair is growing more, I'm making more progress at the gym, horny 24/7, I wake up with a hard af boner constantly, I'm a lot more hateful but determined to ascend.

I deffo had a test boost from vit D - vit D is precursor to testosterone. Ethnics need to hop on this shit ASAP

I had covid this week and dosed 3x regular vet d dosage and vitamin c and recovered in like 4 days with really mild symptoms. I am vaccinated though, so glad I got that and didn't fall for conspiracy bullshit. imagine having to recover for weeks with no smell/taste and losing all muscle mass

 

[Dainslief]

Need to take magnesium as well, otherwise vitamin D won't get converted to the active form.
Add in k2 MK4 + Mk7 to prevent calcification.