If you aren't running, you're not even trying

[Lev Peshkov]

Humans have long muscular legs made for walking and running long distances.

If you Google the benefits of running you'll see its a massive looksmax and good for your mental health too

Looksmaxxing isn't laying in bed all day reading about how to become better looking. That's just you coping. Actually start looksmaxxing by running.

 

[WallaWallaBingBang]

go for runs with your shirt off for a tan. Two birds one stone.

 

[imparatorluk]

Humans arent good in running.

 

[JamesHowlett]

I’d rather walk to burn calories lol

Listen to YouTube videos and music

 

[JamesHowlett]

Humans arent good in running.

You’re thinking top speed, in terms of long distance running we are amongst the best on the planet.

 

[AutisticBeaner]

i think regular hiking for really long distances would come even closer to what our ancestors did. i don't see why our ancestors would be constantly jogging, they weren't hunting 24/7 after all.

 

[imparatorluk]

You’re thinking top speed, in terms of long distance running we are amongst the best on the planet.

Yeah thats true

 

[JamesHowlett]

i think regular hiking for really long distances would come even closer to what our ancestors did. i don't see why our ancestors would be constantly jogging, they weren't hunting 24/7 after all.

The most likely hiked very long distances then sprinted when hunting. Doubt they jogged all that much.

 

[AutisticBeaner]

The most likely hiked very long distances then sprinted when hunting. Doubt they jogged all that much.

yea yea, you're right. i doubt they were consciously thinking about conserving energy when they were in a hurry. it's either running as fast as you can or walking at a comfortable speed.

 

[Deleted member 2729]

Humans have long muscular legs made for walking and running long distances.

WRONG I HAVE MANLET STUMPS

 

[CokoMleko]

But fast running can f up your gains if you are going to gym, so slow running or fast walking is better

 

[Hector]

I do SRINTS of 10s and then walk until recover and do again

 

[Deleted member 1476]

Chad just runs and does bicep curls in the mirror like once a week

 

[Strafe]

The most likely hiked very long distances then sprinted when hunting. Doubt they jogged all that much.

My understanding is that they were mostly jogging while hunting. You can see it in how modern day hunters in the Kalahari hunt. They just jog after an antelope for fucking days until it gets tired then shoot it with an arrow.

 

[Deleted]

You’re thinking top speed, in terms of long distance running we are amongst the best on the planet.

Horses mog

 

[Deleted member 7192]

Humans have long muscular legs made for walking and running long distances.

If you Google the benefits of running you'll see its a massive looksmax and good for your mental health too

View attachment 494113
Looksmaxxing isn't laying in bed all day reading about how to become better looking. That's just you coping. Actually start looksmaxxing by running.

Just workout in general. Many people wonder why they’re fat and it’s because they stay in bed until 6 AM eating twinkies

 

[audreyen]

‘Just exercise and be a healthy human-being’ theory

 

[Deleted member 6572]

Humans have long muscular legs made for walking and running long distances.

If you Google the benefits of running you'll see its a massive looksmax and good for your mental health too

View attachment 494113
Looksmaxxing isn't laying in bed all day reading about how to become better looking. That's just you coping. Actually start looksmaxxing by running.

You aren’t trying if you don’t look like this

 

[Deleted member 4464]

Humans arent good in running.

are you saying blacks arent human?

 

[imparatorluk]

are you saying blacks arent human?

Jfl. I didnt mean that

 

[PURE ARYAN GENETICS]

The most likely hiked very long distances then sprinted when hunting. Doubt they jogged all that much.

persistence hunting

 

[elfmaxx]

Bizzarre thread.

 

[Eezz]

are you saying blacks arent human?

Yes they are Homo Erectus

 

[Bishop]

Power walking is the most efficient way to walk combining speed comfortability.
Also there are better ways to loose calories(like speedl

 

[retard]

The most likely hiked very long distances then sprinted when hunting. Doubt they jogged all that much.

Humans would jog and chase their pray until they fatigued and couldn’t run anymore and kill it, they light-moderate jogged for hours on end

 

[Deleted member 6191]

You aren’t trying if you don’t look like this

Bro????

 

[Deleted member 6572]

Bro????

Yeah?

 

[Deleted member 6191]

Yeah?

 

[ScramFranklin]

Humans arent good in running.

We are extremely good at running for endurance. That's why we were great hunters.

 

[ScramFranklin]

You are correct. It should be aerobic, at a lowish heart rate. If your aerobic system is not developed, that may mean walking at first.

Aerobic system development takes a long time to build, and is done at low intensities for longer periods of time. I'm not even overweight, but I never developed mine properly. So that means walking for now to keep my heart rate purely aerobic.