I'm scared of how much gains I'll lose because of the corona virus

[Cleftcel]

Don't have the virus but the gyms are closed here till at least the 29th its hard enough to retain muscle and strength with this ectomorphic body

fuckin bat eatin gooks

 

[.👽.]

Jfl for thinking 2 weeks are enough to lose significant muscle mass. Just eat enough protein

 

[Deleted member 4645]

Do some calisthenics at home bro, will help you maintain.

 

[Barbarossa_]

It's over if you don't know the owner and gave you the keys to the gym
While everyone is rotting without gymcelling I'm going every morning doing my workouts and then closing the gym.

 

[Cleftcel]

Jfl for thinking 2 weeks are enough to lose significant muscle mass. Just eat enough protein

you'd be surprised how quick ectomorphs lose all their hard earned gains

It's over if you don't know the owner and gave you the keys to the gym
While everyone is rotting without gymcelling I'm going every morning doing my workouts and then closing the gym.

jelly af

Jfl for thinking 2 weeks are enough to lose significant muscle mass. Just eat enough protein

you'd be surprised how quick ectomorphs lose all their hard earned gains

It's over if you don't know the owner and gave you the keys to the gym
While everyone is rotting without gymcelling I'm going every morning doing my workouts and then closing the gym.

jelly af

 

[turkproducer]

It's over if you don't know the owner and gave you the keys to the gym
While everyone is rotting without gymcelling I'm going every morning doing my workouts and then closing the gym.

just arab things

 

[justbigboned]

went to the gym this morning, sucks for you

 

[Ritalincel]

 

[Deleted member 5656]

just buy a pull up bar and 15lb dumbbells, that shouldn't be more than $50 and will maintain ur gains well. push ups/handstand push ups too. worst case scenario, it takes at least a month to start losing muscle and several months to lose visible muscle.

 

[Cleftcel]

just buy a pull up bar and 15lb dumbbells, that shouldn't be more than $50 and will maintain ur gains well. push ups/handstand push ups too. worst case scenario, it takes at least a month to start losing muscle and several months to lose visible muscle.

yeah I'll probably do bodyweight and plyometrics got a kettlebell too, but weightlifting is superior