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Fortunately, cartilage responds quickly to their stimulation with spinal exercises designed to stretch the spinal column.
Under the influence of these exercises, natural gaps between the vertebrae open and the cartilage immediately begin to grow, regardless of the person's age.
http://www.russ-med.ru/full_2_190_russ-med.htm
Exercises for stretching the spine:
a) Exercise № 1. Sit down on the floor on 4 bones: the palms of the hands and toes. Pelvis above the head, head down.
Raise your head and lean back sharply. Lower and raise the pelvis up and down.
b) Exercise No. 2. Starting position: body on 4 bones with a raised pelvis and a curved back. Pelvis turn left, then right.
c) Exercise No. 3. Starting position: body on 4 bones with a raised pelvis and a curved back. In this position, walk around the room.
d) Exercise No. 4. Starting position: sit on the floor, rest against spread apart straight arms located slightly behind, legs bent.
Raise the body to a horizontal position of the spine and lower it at a fast pace.
d) Exercise No. 5. Starting position: Lie on your back. Legs extended arms to the sides. Bend your knees, pull to your chest, grab your hands. Push your knees and hips from your chest, keeping your hands open. Raise your head towards your knees. Keep your body in this position for 5 seconds.
These 5 exercises are enough for the spine to gradually lengthen, provided that the right amount of these microelements and vitamins is consumed at the same time. If necessary, for each section of the spine of exercises, you can add as much as is required to fully restore its functions. First, you need to do each exercise no more than 2-3 times. Then gradually increase the load.
In cases where the spine is very neglected and the patient is unable to stand on four bones to perform exercises, a flat shield should be made at an angle of 45 degrees. The patient should lie on this shield every day to stretch the spine until he can begin to do exercises.
Under the influence of these exercises, natural gaps between the vertebrae open and the cartilage immediately begin to grow, regardless of the person's age.
http://www.russ-med.ru/full_2_190_russ-med.htm
Exercises for stretching the spine:
a) Exercise № 1. Sit down on the floor on 4 bones: the palms of the hands and toes. Pelvis above the head, head down.
Raise your head and lean back sharply. Lower and raise the pelvis up and down.
b) Exercise No. 2. Starting position: body on 4 bones with a raised pelvis and a curved back. Pelvis turn left, then right.
c) Exercise No. 3. Starting position: body on 4 bones with a raised pelvis and a curved back. In this position, walk around the room.
d) Exercise No. 4. Starting position: sit on the floor, rest against spread apart straight arms located slightly behind, legs bent.
Raise the body to a horizontal position of the spine and lower it at a fast pace.
d) Exercise No. 5. Starting position: Lie on your back. Legs extended arms to the sides. Bend your knees, pull to your chest, grab your hands. Push your knees and hips from your chest, keeping your hands open. Raise your head towards your knees. Keep your body in this position for 5 seconds.
These 5 exercises are enough for the spine to gradually lengthen, provided that the right amount of these microelements and vitamins is consumed at the same time. If necessary, for each section of the spine of exercises, you can add as much as is required to fully restore its functions. First, you need to do each exercise no more than 2-3 times. Then gradually increase the load.
In cases where the spine is very neglected and the patient is unable to stand on four bones to perform exercises, a flat shield should be made at an angle of 45 degrees. The patient should lie on this shield every day to stretch the spine until he can begin to do exercises.
