Intermittent fasting has been a cheat code for weight loss

[Deleted member 2381]

For me at least

Eliminates my hunger completely while optimising hormones

Wake up at 5, gymcel at 6 but wont eat until 9-10am and stop eating at 5-6pm

I have two meals per day, 1000 calories each, perfect food with perfect macros

fat burning med jock machine

 

[Narcissus🥀]

Fucking incels.
I eat whatever the fuck I want and I never go more than 65 kg at 6ft, I also have decent muscles.

I'm just built different, pirate genetics

 

[Deleted member 2381]

65 kg

decent muscles.

 

[Narcissus🥀]

Cage however you like.
Idc + get mogged + I'm a pirate

 

[Patient A]

65 kg at 6ft

dancing skeleton.gif

 

[Deleted member 47180]

For me at least

Eliminates my hunger completely while optimising hormones

Wake up at 5, gymcel at 6 but wont eat until 9-10am and stop eating at 5-6am

I have two meals per day, 1000 calories each, perfect food with perfect macros

fat burning med jock machine

same i only have 2 big meals and working like a charm

 

[AspiringMogger]

Ive become one of those goofy people obsessing over their Strava stats. I burn 446 calories approximately running 7KM every morning. Only way for me to be in a calorie deficit when food taste the way it does

 

[Deleted member 2381]

Ive become one of those goofy people obsessing over their Strava stats. I burn 446 calories approximately running 7KM every morning. Only way for me to be in a calorie deficit when food taste the way it does

I find Strava severely overestimates calories burned

 

[infini]

State of this forum. Anyway do you find the lack of a third meal affects your med-brit productivity?

 

[Deleted member 2381]

State of this forum. Anyway do you find the lack of a third meal affects your med-brit productivity?

Nah not really tbh, I'm in bed by half 8 anyway. I wake up and I'm not even hungry, only time I get a little hungry is maybe 2-3pm when it's been a while since my first meal

Eating usually makes me tired as fuck and unproductive

 

[Brus Wane]

For me at least

Eliminates my hunger completely while optimising hormones

Wake up at 5, gymcel at 6 but wont eat until 9-10am and stop eating at 5-6pm

I have two meals per day, 1000 calories each, perfect food with perfect macros

fat burning med jock machine

Very interesting... I should copy this

 

[Deleted member 2381]

Very interesting... I should copy this

Takes a few days getting used to but it's been easy a fuck to cut like this

 

[socialcel]

arent u gymcelling? intermittent fasting
is terrible for that

 

[infini]

Nah not really tbh, I'm in bed by half 8 anyway. I wake up and I'm not even hungry, only time I get a little hungry is maybe 2-3pm when it's been a while since my first meal

Eating usually makes me tired as fuck and unproductive

Yeah I lost my Saturday night largefish&chipcelling. Thx and well done.

 

[Deleted member 2381]

arent u gymcelling? intermittent fasting
is terrible for that

Why?

 

[SoundnVision]

If you want to effortlessly do this take contrave, kills appetite but somehow you don't lose energy

 

[socialcel]

Why?

watch this video from 1:00, he explains it better than I could.

 

[NumbThePain]

How about "water" fasting? Zero calories for 10 days except diet energy drinks. How fast will that go?

 

[Deleted member 2381]

How about "water" fasting? Zero calories for 10 days except diet energy drinks. How fast will that go?

you'll lose all your muscle doing this

 

[diamondbill]

Why?

because if u workout while fasting after 15 minutes you will start getting energy from your muscles due to being the fastest energy source

i fast from 8pm to ~1pm and I go for a walk in the morning instead of doing some higher intensity activity

 

[shieldzz]

Semaglutide mogs

 

[Phillybeard1996]

How about "water" fasting? Zero calories for 10 days except diet energy drinks. How fast will that go?

Check your message

 

[shieldzz]

you'll lose all your muscle doing this

 

[PseudoMaxxer]

For me at least

Eliminates my hunger completely while optimising hormones

Wake up at 5, gymcel at 6 but wont eat until 9-10am and stop eating at 5-6pm

I have two meals per day, 1000 calories each, perfect food with perfect macros

fat burning med jock machine

I have a job tho

 

[Deleted member 1140]

how tf u got energy for exercises with 0 carbs?

i would faint after a good set of squats

 

[AspiringMogger]

I find Strava severely overestimates calories burned

Im not wearing a garmin. You burn approximately 440 calories at my weight if you run 7K at my pace so it’s +/- 25 calories in actuality.

 

[SoundnVision]

you'll lose all your muscle doing this

Male gaze
You just need a nice face and hair

 

[DR. NICKGA]

All the weight will return when you don"t fast anymore (even worse)

Also fasting destroy muscle

 

[Deleted member 68396]

Have I been technically doing intermittent fasting all my life if I pretty much never eat breakfast?

I'm on OMAD with calorific deficit myself, and I walk 8 to 10km daily. When the evenings are warmer I'll run too.

 

[Deleted member 25743]

how tf u got energy for exercises with 0 carbs?

i would faint after a good set of squats

Caffeine, electrolytes
And u have carbs in ur system if u ate them prev day
Still it would be more optimal if he ate carbs few hours before workout

 

[fogdart]

Honestly, intermittent fasting is life. I eat two big meals a day (lunch and dinner) and light snack in between that's it, only fags eat breakfast tbh. Breakfast is the least important meal of the day.