![flippasav](/data/avatars/l/23/23420.jpg?1724776737)
flippasav
Flippin Savauge
- Joined
- Oct 29, 2022
- Posts
- 29,857
- Reputation
- 29,438
Here are my stats:
-5’8
-140 lbs (look lean, 14% bf)
-Age as I mentioned is 18
Hit the gym 5 times a week:
-Monday: Back and biceps
-Tuesday: Chest, shoulders and triceps
-Wednesday: Legs
-Thursday Back and biceps
-Friday: Chest, shoulders and triceps
Abs everyday
I do deadlifts on Mondays and Thursdays (180kg). I do squats on Wednesdays (115kg). I do bench press on Tuesday‘s and Friday’s. (80kg) - Need to get it up.
Supplements I take: Multivitamin (15 mg zinc + 200mg magnesium), Vitmain D 5000 IU, B complex, protein powder (USN) and myprotein pre workout.
I have been training for about 1 year and a half now if I remember was May of 2022. Now I have made some progress but I am not where I want to be.
-5’8
-140 lbs (look lean, 14% bf)
-Age as I mentioned is 18
Hit the gym 5 times a week:
-Monday: Back and biceps
-Tuesday: Chest, shoulders and triceps
-Wednesday: Legs
-Thursday Back and biceps
-Friday: Chest, shoulders and triceps
Abs everyday
I do deadlifts on Mondays and Thursdays (180kg). I do squats on Wednesdays (115kg). I do bench press on Tuesday‘s and Friday’s. (80kg) - Need to get it up.
Supplements I take: Multivitamin (15 mg zinc + 200mg magnesium), Vitmain D 5000 IU, B complex, protein powder (USN) and myprotein pre workout.
I have been training for about 1 year and a half now if I remember was May of 2022. Now I have made some progress but I am not where I want to be.