Is 180kg deadlift great for an 18 year old?

[flippasav]

Here are my stats:

-5’8
-140 lbs (look lean, 14% bf)
-Age as I mentioned is 18

Hit the gym 5 times a week:

-Monday: Back and biceps
-Tuesday: Chest, shoulders and triceps
-Wednesday: Legs
-Thursday Back and biceps
-Friday: Chest, shoulders and triceps
Abs everyday
I do deadlifts on Mondays and Thursdays (180kg). I do squats on Wednesdays (115kg). I do bench press on Tuesday‘s and Friday’s. (80kg) - Need to get it up.

Supplements I take: Multivitamin (15 mg zinc + 200mg magnesium), Vitmain D 5000 IU, B complex, protein powder (USN) and myprotein pre workout.

I have been training for about 1 year and a half now if I remember was May of 2022. Now I have made some progress but I am not where I want to be.

 

[flippasav]

Bump

 

[Foxhole]

If you've been doing deadlift 2 times per week for 1years and a half to achieve 180kilos i would say it's average, not insane not bad. Depends also on your sqaut/bench number to see what mouvement you are a specialist in

 

[flippasav]

If you've been doing deadlift 2 times per week for 1years and a half to achieve 180kilos i would say it's average, not insane not bad. Depends also on your sqaut/bench number to see what mouvement you are a specialist in

Yes I just need to increase my protein intake.
Aim for 140g per day btw
Also you can see what my squat/bench is in the original post which aligns to my deadlift

 

[Foxhole]

Yes I just need to increase my protein intake.
Aim for 140g per day btw
Also you can see what my squat/bench is in the original post which aligns to my deadlift

Ok you are a big deadlift specialist, i do like 120 kilos*7 on dead, squat i got a max at like 120-125, and bench i got 97.5. Lifting for 1years and a half like you and i am like 4 kilos heavier than you

 

[flippasav]

Ok you are a big deadlift specialist, i do like 120 kilos*7 on dead, squat i got a max at like 120-125, and bench i got 97.5. Lifting for 1years and a half like you and i am like 4 kilos heavier than you

I had one of my mates do like 220 kg at 16 y.o.

Depends on what age really. How old are you?

 

[Foxhole]

I had one of my mates do like 220 kg at 16 y.o.

Depends on what age really. How old are you?

19, but i never did deadlift before, like i only did mabye 10 training of deadlift because i didnt liked it, but for real some people are just geneticly gifted on sumo deadlift and you can't really compet and comparing to those people is useless because they are complete shit on the 2 other mouvements