Is drinking 1 liter of milk a day overkill for gaining mass?

[materialistic]

I read somewhere there're substances on milk that are linked to HGH, and milk is also know to make muscle fiber tighter because of caseine. Any downsides?

 

[Deleted member 10125]

GOMAD or go home. (Gallon Of Milk a Day)

 

[Toth's thot]

1 liter of TRT a day or you're coping

 

[Prettyboy]

Milk increases IGF-1 by a great margin. It’s a very potent natural muscle builder, in fact I’ve been drinking at least 0.66 liter a day for years now

 

[Toth's thot]

Milk increases IGF-1 by a great margin. It’s a very potent natural muscle builder, in fact I’ve been drinking at least 0.66 liter a day for years now

results?

 

[Prettyboy]

results?

https://looksmax.org/threads/how-i-...aturally-my-detailed-exercise-routine.431952/

I’ve been getting in less than 50 grams of carbs a day for 3 years now yet I could gain substantial lean body mass. I attribute lot of that to the high amount of dairy I consume

 

[redfacccee]

I read somewhere there're substances on milk that are linked to HGH, and milk is also know to make muscle fiber tighter because of caseine. Any downsides?

2 litres at least

 

[efes]

drink kefir instead

 

[GandyIsNormie]

I drink 600 ml - 1L of milk per day for as long as I can remember, maybe that's why my bones are strong? maybe that's why I'm 6'2.5?

@Toth's thot thoughts

 

[Toth's thot]

I drink 600 ml - 1L of milk per day for as long as I can remember, maybe that's why my bones are strong? maybe that's why I'm 6'2.5?

@Toth's thot thoughts

I'll start drinking tons of milk every day to get to my goal height of 5ft7 then

 

[2d v2]

1 liter of TRT a day or you're coping

why the fuck live if you cant breed.

As for the milk, yeah it builds mass and strengthens your bones. Try it while doing punching bag excersizes while milkmaxxing, you will be throwing fucking cannonballs within a month plus your fists will become much stronger.