Is going on a cut bad for height growth?

[NVM_Ignacio]

.

 

[failedathlete]

use your brain, cut fucks muscle growth, you think bones will grow ?

 

[Deleted member 66693]

A small cut for a month wont stunt your height if youre eating tons of meat/dairy and carbs

 

[WhoTookVendetta]

.

Nothing stunts ur height

Manlet cope

 

[mercccwmouth]

yes

 

[NVM_Ignacio]

Nothing stunts ur height

Manlet cope

Im 6’1 at 16 boyo I just want to get to 6’3

 

[WhoTookVendetta]

Im 6’1 at 16 boyo I just want to get to 6’3

i was 6’1 at 8

 

[NVM_Ignacio]

use your brain, cut fucks muscle growth, you think bones will grow ?

It actually doesnt if you know how to do it, just eat lots of protein

 

[mercccwmouth]

and also if your body is frequently in inflammatory state or ill.

 

[NVM_Ignacio]

i was 6’1 at 8

keep coping

 

[NVM_Ignacio]

and also if your body is frequently in inflammatory state or ill.

then how am I supposed to look better if I cant go on a cut?

 

[WhoTookVendetta]

keep coping

cope ur manlet as fuck

i was 6’1 at 8

And now im 6’9 at 12

 

[Deleted member 33366]

Im 6’1 at 16 boyo I just want to get to 6’3

might be at max height. whats the reason to cut???

 

[mercccwmouth]

I don't recommend intermittent fasting too, I've seen guys who fasted had stunted their growth while I continued growing

 

[mercccwmouth]

then how am I supposed to look better if I cant go on a cut?

after you are done with your target height

 

[NVM_Ignacio]

might be at max height. whats the reason to cut???

I have a pretty high bf bc I gymmaxed the whole last year but gained a lot of fat and muscle so now I want to look better facially and a great way is debloating and going on a cut

 

[aids]

I don't recommend intermittent fasting too, I've seen guys who fasted had stunted their growth while I continued growing

No shit
Fasting reduces IGF-1 levels.

 

[NVM_Ignacio]

after you are done with your target height

Im 6’1 at 16, will I get to 6’3? My doctor said I might grow for 2 more years if I got good habits but doesnt really know how much taller

 

[aids]

I have a pretty high bf bc I gymmaxed the whole last year but gained a lot of fat and muscle so now I want to look better facially and a great way is debloating and going on a cut

If you're fat, losing weight is fine, but you do not want to be lean through puberty.

 

[NVM_Ignacio]

I don't recommend intermittent fasting too, I've seen guys who fasted had stunted their growth while I continued growing

probably genetics tho

 

[NVM_Ignacio]

If you're fat, losing weight is fine, but you do not want to be lean through puberty.

Im not fat, Im 19% bf and If I go on a cut and cut down to 13% Ill look much better

 

[aids]

Im not fat, Im 19% bf and If I go on a cut and cut down to 13% Ill look much better

My point remains.

 

[NVM_Ignacio]

My point remains.

Then what do you recommend for me?

 

[NVM_Ignacio]

A small cut for a month wont stunt your height if youre eating tons of meat/dairy and carbs

Something like a mini cut?

 

[mercccwmouth]

Im 6’1 at 16, will I get to 6’3? My doctor said I might grow for 2 more years if I got good habits but doesnt really know how much taller

you should end up 6'4 or 5 probably if you are just 16

 

[NVM_Ignacio]

you should end up 6'4 or 5 probably if you are just 16

Im 16yo and 3 months so yeah but I dont think I can get to that height Ive grown 2cm in the last 5 months but I may stunt my growth next year

 

[aids]

Then what do you recommend for me?

Stop thinking of cutting as synonymous with losing weight. It's fine to lose weight, but like I said, you should not be thinking about being hyper-lean throughout puberty. I don't know your body so do what you think is best, but you shouldn't be starving yourself for a leaner face because it'll inhibit your development in the long run.

 

[mercccwmouth]

Im 16yo and 3 months so yeah but I dont think I can get to that height Ive grown 2cm in the last 5 months but I may stunt my growth next year

I grew more than 4 inches after 16

 

[NVM_Ignacio]

Stop thinking of cutting as synonymous with losing weight. It's fine to lose weight, but like I said, you should not be thinking about being hyper-lean throughout puberty. I don't know your body so do what you think is best, but you shouldn't be starving yourself for a leaner face because it'll inhibit your development in the long run.

What I would do If I wanted to cut is I would go on 3000cals and do a lot of steps for 2 straight months, lets just say I go from 19% to 13% then I would keep the same steps but increasing the calories progressively, until I get to 3300 and I would be on maintainance or barely more, would that stunt my height a lot?

 

[NVM_Ignacio]

I grew more than 4 inches after 16

How

 

[Deleted member 70692]

U need hgh while on cut

 

[NVM_Ignacio]

U need hgh while on cut

Wouldnt that make me generate less hgh when I hop off it?

 

[aids]

What I would do If I wanted to cut is I would go on 3000cals and do a lot of steps for 2 straight months, lets just say I go from 19% to 13% then I would keep the same steps but increasing the calories progressively, until I get to 3300 and I would be on maintainance or barely more, would that stunt my height a lot?

No.

Wouldnt that make me generate less hgh when I hop off it?

DYOR if you know this little about it. Such information is water and that answer can be found anywhere.

 

[Deleted member 70692]

Wouldnt that make me generate less hgh when I hop off it?

Yes it does use ghrp snd ghrh then

 

[NVM_Ignacio]

No.


DYOR if you know this little about it. Such information is water and that answer can be found anywhere.

No what? It wont stunt my height?



Idk about HGH bc I dont care, I wont hop on it unless its the only way ill grow on height

 

[NVM_Ignacio]

Yes it does use ghrp snd ghrh then

Where can I learn about the cycles of that?

 

[Deleted member 70692]

Where can I learn about the cycles of that?

Idk İ use hgh

 

[NVM_Ignacio]

Idk İ use hgh

how do u get it

 

[Deleted member 33366]

I have a pretty high bf bc I gymmaxed the whole last year but gained a lot of fat and muscle so now I want to look better facially and a great way is debloating and going on a cut

yeah good reason. jus eat whole foods ONLY don’t use cooking oils or sauces and eat when ur hungry stop when ur full

 

[NVM_Ignacio]

yeah good reason. jus eat whole foods ONLY don’t use cooking oils or sauces and eat when ur hungry stop when ur full

And how many calories? My maintenance or around that?

 

[Deleted member 33366]

And how many calories? My maintenance or around that?

you dont really need to track if your already kinda fat, you only really need to be super low calories if your sub 15% bf trying to get lower than that. I'm a bit over 10% and I'm on 1600 a day loosing 1kg ish a week. don't track them just eat only three meals a day with whole foods WITH NO SAUCES OR OILS THAT SHIT KILLS UR CUT only use tobasco IMO. once ur sub 15% ask me about calories it jus depends on ur frame and height

 

[NVM_Ignacio]

you dont really need to track if your already kinda fat, you only really need to be super low calories if your sub 15% bf trying to get lower than that. I'm a bit over 10% and I'm on 1600 a day loosing 1kg ish a week. don't track them just eat only three meals a day with whole foods WITH NO SAUCES OR OILS THAT SHIT KILLS UR CUT only use tobasco IMO. once ur sub 15% ask me about calories it jus depends on ur frame and height

Im on 19% br rn, and that no oils will be essy bc I only use butter to make my food

 

[Deleted member 33366]

Im on 19% br rn, and that no oils will be essy bc I only use butter to make my food

butter is still high as fuck calories attempt to stick to a zero cal cooking spray(I personally don't) or a non stick pan with no oils